Lemon Coconut Snowball Cupcakes - calories, carbs, nutrition
Lemon Coconut Snowball Cupcakes contain several important nutrients: 1 Cupcake only contains 600 calories, on average. However, more than 44% of lemon coconut snowball cupcakes is composed of carbs 67 grams. It also contains 35 grams of fat, 7 grams of protein and 46 grams of sugar.
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600 | 67 g (44%) | 7 g (5%) | 35 g (52%) | 46 g |
Lemon Coconut Snowball Cupcakes Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 67 g
- Dietary Fiber - 4 g
- Sugars - 46 g
- Fat - 35 g
- Saturated - 24 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 520 mg
- Potassium - 220 mg
- Cholesterol - 45 mg
- Vitamin A - 12.2 %
- Vitamin C - 2.3 %
- Calcium - 4.8 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon coconut snowball cupcakes?
Lemon Coconut Snowball Cupcakes contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon coconut snowball cupcakes:
- 1 Cupcake: 600 grams
If you are unsure about the size of your lemon coconut snowball cupcakes, you can estimate that an average lemon coconut snowball cupcakes contains about 600 calories. About 44% of lemon coconut snowball cupcakes calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in lemon coconut snowball cupcakes?
Here is the carb content of standard serving sizes lemon coconut snowball cupcakes:
- 1 Cupcake: 67 grams
Lemon Coconut Snowball Cupcakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Lemon Coconut Snowball Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 22 minutes
- Pilates - 74 minutes
- Skipping - 43 minutes
- Tennis - 36 minutes
- Rugby - 19 minutes
- Squash - 24 minutes
- Climbing - 77 minutes
- Lawn Mowing - 49 minutes
- Shopping - 42 minutes
How many protein are in lemon coconut snowball cupcakes?
Lemon Coconut Snowball Cupcakes is a good source of quality protein, with just 1 Cupcake containing 7 grams.
Look at the list of protein content in different servings of lemon coconut snowball cupcakes:
- 1 Cupcake: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon coconut snowball cupcakes?
However, despite having all the nutritious qualities of lemon coconut snowball cupcakes, 1 Cupcake of lemon coconut snowball cupcakes comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of lemon coconut snowball cupcakes:
- 1 Cupcake: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon coconut snowball cupcakes?
Lemon Coconut Snowball Cupcakes contain on average 35 grams of total fat per serve (1 Cupcake) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon coconut snowball cupcakes:
- 1 Cupcake: 35 grams
