Cranberry, Pecan and Brown Rice Salad - calories, carbs, nutrition

Cranberry, Pecan and Brown Rice Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 86 g
• Dietary Fiber - 8 g
• Sugars - 24 g
• Fat - 49 g
• Saturated - 6 g
• Polyunsaturated - 12 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 400 mg
• Potassium - 380 mg
• Cholesterol - 5 mg
• Vitamin A - 78.2 %
• Vitamin C - 91.3 %
• Calcium - 10 %
• Iron - 15.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry, pecan and brown rice salad?

Cranberry, Pecan and Brown Rice Salad contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry, pecan and brown rice salad:

• 1 Serving: 810 grams

If you are unsure about the size of your cranberry, pecan and brown rice salad, you can estimate that an average cranberry, pecan and brown rice salad contains about 810 calories. About 42% of cranberry, pecan and brown rice salad calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in cranberry, pecan and brown rice salad?

Here is the carb content of standard serving sizes cranberry, pecan and brown rice salad:

• 1 Serving: 86 grams

Cranberry, Pecan and Brown Rice Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Cranberry, Pecan and Brown Rice Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 810 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 124 minutes
• Running - 82 minutes
• Cleaning - 298 minutes
• Walking - 79 minutes
• Boxing - 54 minutes
• Dansing - 68 minutes
• Tennis - 40 minutes
• Volleyball - 67 minutes
• Badminton - 37 minutes
• Skiing - 51 minutes
• Infrared Sauna - 21 minutes
• Baby Sitting - 17 minutes

How many protein are in cranberry, pecan and brown rice salad?

Cranberry, Pecan and Brown Rice Salad is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of cranberry, pecan and brown rice salad:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry, pecan and brown rice salad?

However, despite having all the nutritious qualities of cranberry, pecan and brown rice salad, 1 Serving of cranberry, pecan and brown rice salad comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of cranberry, pecan and brown rice salad:

• 1 Serving: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry, pecan and brown rice salad?

Cranberry, Pecan and Brown Rice Salad contain on average 49 grams of total fat per serve (1 Serving) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry, pecan and brown rice salad:

• 1 Serving: 49 grams