Cranberry & Orange Compote - calories, carbs, nutrition

Cranberry & Orange Compote Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 11.7 g
• Dietary Fiber - 1.4 g
• Sugars - 7.9 g
• Fat - 0.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 35 mg
• Potassium - 94.7 mg
• Cholesterol - 1 mg
• Vitamin A - 1.6 %
• Vitamin C - 34.8 %
• Calcium - 1.5 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry & orange compote?

Cranberry & Orange Compote contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry & orange compote:

• 2 tablespoon: 50 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your cranberry & orange compote, you can estimate that an average cranberry & orange compote contains about 50 calories. About 88% of cranberry & orange compote calories come from carbs, 3% from protein, and 9% from fat.

How many carbs are in cranberry & orange compote?

Here is the carb content of standard serving sizes cranberry & orange compote:

• 2 tablespoon: 11.7 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.6 grams
• 1 pint: 187.2 grams
• 1 quart: 374.4 grams
• 1 liter: 395.6 grams
• 1 gallon: 1497.6 grams

Cranberry & Orange Compote also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).

How does Cranberry & Orange Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 91 minutes
• Boxing - 31 minutes
• Skating - 59 minutes
• Bowling - 26 minutes
• Volleyball - 95 minutes
• Fencing - 74 minutes
• Climbing - 92 minutes
• Lawn Mowing - 84 minutes
• Dog Walking - 84 minutes

How many protein are in cranberry & orange compote?

Cranberry & Orange Compote is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of cranberry & orange compote:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry & orange compote?

However, despite having all the nutritious qualities of cranberry & orange compote, 2 tablespoon of cranberry & orange compote comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of cranberry & orange compote:

• 2 tablespoon: 7.9 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63 grams
• 1 pint: 125.9 grams
• 1 quart: 251.8 grams
• 1 liter: 266.1 grams
• 1 gallon: 1007.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry & orange compote?

Cranberry & Orange Compote contain on average 0.5 grams of total fat per serve (2 tablespoon) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry & orange compote:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams