Cranberry Oatmeal Cookies - calories, carbs, nutrition
Cranberry Oatmeal Cookies contain several important nutrients: 1 Cookie only contains 148.8 calories, on average. However, more than 61% of cranberry oatmeal cookies is composed of carbs 23.8 grams. It also contains 6 grams of fat, 2 grams of protein and 14.9 grams of sugar.
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148.8 | 23.8 g (61%) | 2 g (5%) | 6 g (34%) | 14.9 g |
Cranberry Oatmeal Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23.8 g
- Dietary Fiber - 1 g
- Sugars - 14.9 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 89.3 mg
- Potassium - 48 mg
- Cholesterol - 9.9 mg
- Vitamin A - 3.9 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry oatmeal cookies?
Cranberry Oatmeal Cookies contain around 148.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry oatmeal cookies:
- 1 Cookie: 148.8 grams
If you are unsure about the size of your cranberry oatmeal cookies, you can estimate that an average cranberry oatmeal cookies contains about 148.8 calories. About 61% of cranberry oatmeal cookies calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in cranberry oatmeal cookies?
Here is the carb content of standard serving sizes cranberry oatmeal cookies:
- 1 Cookie: 23.8 grams
Cranberry Oatmeal Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Cranberry Oatmeal Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 89.3/2300 mg | 2210,7 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 14.9/75 g | 60,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 148.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 62 minutes
- Boxing - 60 minutes
- Skating - 47 minutes
- Tennis - 48 minutes
- Rugby - 79 minutes
- Badminton - 72 minutes
- Snowboarding - 84 minutes
- Soccer - 79 minutes
- Baby Sitting - 79 minutes
How many protein are in cranberry oatmeal cookies?
Cranberry Oatmeal Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of cranberry oatmeal cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry oatmeal cookies?
However, despite having all the nutritious qualities of cranberry oatmeal cookies, 1 Cookie of cranberry oatmeal cookies comes with almost 14.9 extra grams of added sugar.
Compare the sugar content of different servings of cranberry oatmeal cookies:
- 1 Cookie: 14.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry oatmeal cookies?
Cranberry Oatmeal Cookies contain on average 6 grams of total fat per serve (1 Cookie) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry oatmeal cookies:
- 1 Cookie: 6 grams
