Steamed Lobster Tail - calories, carbs, nutrition
Steamed Lobster Tail contain several important nutrients: 1 Tail only contains 232.9 calories, on average. However, more than 4% of steamed lobster tail is composed of carbs 2.1 grams. It also contains 8.6 grams of fat, 35.4 grams of protein and 0 grams of sugar.
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232.9 | 2.1 g (4%) | 35.4 g (62%) | 8.6 g (34%) | 0 g |
Steamed Lobster Tail Nutritional Facts
Serving Size: 1 Tail
- Carbs - 2.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8.6 g
- Saturated - 4.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 4.2 g
- Trans - 0.4 g
- Protein - 35.4 g
- Sodium - 1432.7 mg
- Potassium - 251 mg
- Cholesterol - 144.7 mg
- Vitamin A - 5.7 %
- Vitamin C - 0 %
- Calcium - 8.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed lobster tail?
Steamed Lobster Tail contain around 232.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed lobster tail:
- 1 Tail: 232.9 grams
If you are unsure about the size of your steamed lobster tail, you can estimate that an average steamed lobster tail contains about 232.9 calories. About 4% of steamed lobster tail calories come from carbs, 62% from protein, and 34% from fat.
How many carbs are in steamed lobster tail?
Here is the carb content of standard serving sizes steamed lobster tail:
- 1 Tail: 2.1 grams
Steamed Lobster Tail also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Steamed Lobster Tail fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.9/2000 Cal | 1767,1 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 1432.7/2300 mg | 867,3 mg |
| Cholesterol | 144.7/300 mg | 155,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.9/2000 Cal | 1767,1 Cal |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.9/2000 Cal | 1767,1 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Protein | 35.4/75 g | 39,6 g |
How long would it take to burn off 232.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 81 minutes
- Bodyflex - 73 minutes
- Skipping - 64 minutes
- Tennis - 82 minutes
- Riding - 92 minutes
- Squash - 73 minutes
- Snowboarding - 32 minutes
- Gardening - 30 minutes
- Sleep - 72 minutes
How many protein are in steamed lobster tail?
Steamed Lobster Tail is a good source of quality protein, with just 1 Tail containing 35.4 grams.
Look at the list of protein content in different servings of steamed lobster tail:
- 1 Tail: 35.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed lobster tail?
However, despite having all the nutritious qualities of steamed lobster tail, 1 Tail of steamed lobster tail comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steamed lobster tail:
- 1 Tail: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed lobster tail?
Steamed Lobster Tail contain on average 8.6 grams of total fat per serve (1 Tail) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed lobster tail:
- 1 Tail: 8.6 grams
