Cranberry Mustard - calories, carbs, nutrition

Cranberry Mustard Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5.8 g
• Dietary Fiber - 0.5 g
• Sugars - 4.9 g
• Fat - 1.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 12.1 mg
• Potassium - 30.5 mg
• Cholesterol - 9.3 mg
• Vitamin A - 0.3 %
• Vitamin C - 1.3 %
• Calcium - 1 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry mustard?

Cranberry Mustard contain around 38.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry mustard:

• 1 tablespoon: 38.3 grams
• 1 teaspoon: 12.8 grams
• 1 fluid ounce: 76.6 grams
• 1 milliliter: 2.6 grams
• 1 cup: 612.5 grams
• 1 pint: 1224.9 grams
• 1 quart: 2449.9 grams
• 1 liter: 2588.8 grams
• 1 gallon: 9799.5 grams

If you are unsure about the size of your cranberry mustard, you can estimate that an average cranberry mustard contains about 38.3 calories. About 59% of cranberry mustard calories come from carbs, 11% from protein, and 30% from fat.

How many carbs are in cranberry mustard?

Here is the carb content of standard serving sizes cranberry mustard:

• 1 tablespoon: 5.8 grams
• 1 teaspoon: 1.9 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.4 grams
• 1 pint: 186.9 grams
• 1 quart: 373.8 grams
• 1 liter: 394.9 grams
• 1 gallon: 1495 grams

Cranberry Mustard also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Cranberry Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Walking - 92 minutes
• Pilates - 41 minutes
• Skating - 38 minutes
• Basketball - 81 minutes
• Curling - 83 minutes
• Fencing - 50 minutes
• Cricket - 62 minutes
• Lawn Mowing - 76 minutes
• Baby Sitting - 16 minutes

How many protein are in cranberry mustard?

Cranberry Mustard is a good source of quality protein, with just 1 tablespoon containing 1.1 grams.

Look at the list of protein content in different servings of cranberry mustard:

• 1 tablespoon: 1.1 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.1 grams
• 1 pint: 34.2 grams
• 1 quart: 68.5 grams
• 1 liter: 72.4 grams
• 1 gallon: 273.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry mustard?

However, despite having all the nutritious qualities of cranberry mustard, 1 tablespoon of cranberry mustard comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of cranberry mustard:

• 1 tablespoon: 4.9 grams
• 1 teaspoon: 1.6 grams
• 1 fluid ounce: 9.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 79 grams
• 1 pint: 158.1 grams
• 1 quart: 316.2 grams
• 1 liter: 334.1 grams
• 1 gallon: 1264.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry mustard?

Cranberry Mustard contain on average 1.3 grams of total fat per serve (1 tablespoon) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry mustard:

• 1 tablespoon: 1.3 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.3 grams
• 1 pint: 40.6 grams
• 1 quart: 81.3 grams
• 1 liter: 85.9 grams
• 1 gallon: 325.1 grams