Ginger Tofu - calories, carbs, nutrition

Ginger Tofu Nutritional Facts

Serving Size: 11.25 ounce

• Carbs - 40.9 g
• Dietary Fiber - 1.5 g
• Sugars - 3.2 g
• Fat - 35 g
• Saturated - 6.8 g
• Polyunsaturated - 9.3 g
• Monounsaturated - --
• Trans - --
• Protein - 16.1 g
• Sodium - 2333 mg
• Potassium - 357 mg
• Cholesterol - 0 mg
• Vitamin A - 59.9 %
• Vitamin C - 44.3 %
• Calcium - 6.6 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger tofu?

Ginger Tofu contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger tofu:

• 11.25 ounce: 532 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 319 gram: 532.1 grams
• 1 ounce: 47.3 grams
• 1 pound: 756.6 grams
• 1 kilogram: 1668.1 grams

If you are unsure about the size of your ginger tofu, you can estimate that an average ginger tofu contains about 532 calories. About 30% of ginger tofu calories come from carbs, 12% from protein, and 58% from fat.

How many carbs are in ginger tofu?

Here is the carb content of standard serving sizes ginger tofu:

• 11.25 ounce: 40.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 319 gram: 40.9 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.2 grams
• 1 kilogram: 128.2 grams

Ginger Tofu also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does Ginger Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 532 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Walking - 79 minutes
• Boxing - 83 minutes
• Skating - 25 minutes
• Golf - 55 minutes
• Rugby - 89 minutes
• Rowing - 20 minutes
• Cricket - 94 minutes
• Infrared Sauna - 41 minutes
• Baby Sitting - 84 minutes

How many protein are in ginger tofu?

Ginger Tofu is a good source of quality protein, with just 11.25 ounce containing 16.1 grams.

Look at the list of protein content in different servings of ginger tofu:

• 11.25 ounce: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 319 gram: 16.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger tofu?

However, despite having all the nutritious qualities of ginger tofu, 11.25 ounce of ginger tofu comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of ginger tofu:

• 11.25 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 319 gram: 3.2 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger tofu?

Ginger Tofu contain on average 35 grams of total fat per serve (11.25 ounce) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger tofu:

• 11.25 ounce: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 319 gram: 35 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.8 grams
• 1 kilogram: 109.7 grams