Cranberry Juice - calories, carbs, nutrition
Cranberry Juice contain several important nutrients: 8 ounce only contains 75 calories, on average. However, more than 95% of cranberry juice is composed of carbs 19 grams. It also contains 0 grams of fat, 1 grams of protein and 9 grams of sugar.
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75 | 19 g (95%) | 1 g (5%) | 0 g (0%) | 9 g |
Cranberry Juice Nutritional Facts
Serving Size: 8 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 215 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry juice?
Cranberry Juice contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry juice:
- 8 ounce: 75 grams
- 1 ounce: 9.4 grams
If you are unsure about the size of your cranberry juice, you can estimate that an average cranberry juice contains about 75 calories. About 95% of cranberry juice calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in cranberry juice?
Here is the carb content of standard serving sizes cranberry juice:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
Cranberry Juice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cranberry Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Hiking - 91 minutes
- Yoga - 67 minutes
- Skipping - 71 minutes
- Basketball - 85 minutes
- Curling - 37 minutes
- Badminton - 20 minutes
- Skiing - 64 minutes
- Infrared Sauna - 73 minutes
- Shopping - 23 minutes
How many protein are in cranberry juice?
Cranberry Juice is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of cranberry juice:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry juice?
However, despite having all the nutritious qualities of cranberry juice, 8 ounce of cranberry juice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cranberry juice:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry juice?
Cranberry Juice contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry juice:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
