Cranberry Fruit Crisp - calories, carbs, nutrition
Cranberry Fruit Crisp contain several important nutrients: 1 Cut only contains 319 calories, on average. However, more than 66% of cranberry fruit crisp is composed of carbs 54.4 grams. It also contains 11 grams of fat, 2.8 grams of protein and 38.9 grams of sugar.
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319 | 54.4 g (66%) | 2.8 g (3%) | 11 g (30%) | 38.9 g |
Cranberry Fruit Crisp Nutritional Facts
Serving Size: 1 Cut
- Carbs - 54.4 g
- Dietary Fiber - 2.1 g
- Sugars - 38.9 g
- Fat - 11 g
- Saturated - 2.7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 142 mg
- Potassium - 70.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 2.3 %
- Calcium - 1.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry fruit crisp?
Cranberry Fruit Crisp contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry fruit crisp:
- 1 Cut: 319 grams
If you are unsure about the size of your cranberry fruit crisp, you can estimate that an average cranberry fruit crisp contains about 319 calories. About 66% of cranberry fruit crisp calories come from carbs, 3% from protein, and 30% from fat.
How many carbs are in cranberry fruit crisp?
Here is the carb content of standard serving sizes cranberry fruit crisp:
- 1 Cut: 54.4 grams
Cranberry Fruit Crisp also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 52,3 (net carbs = total carbs - fiber).
How does Cranberry Fruit Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Sugar | 38.9/75 g | 36,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 95 minutes
- Pilates - 85 minutes
- Burpee - 56 minutes
- Golf - 78 minutes
- Volleyball - 76 minutes
- Rowing - 43 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 92 minutes
How many protein are in cranberry fruit crisp?
Cranberry Fruit Crisp is a good source of quality protein, with just 1 Cut containing 2.8 grams.
Look at the list of protein content in different servings of cranberry fruit crisp:
- 1 Cut: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry fruit crisp?
However, despite having all the nutritious qualities of cranberry fruit crisp, 1 Cut of cranberry fruit crisp comes with almost 38.9 extra grams of added sugar.
Compare the sugar content of different servings of cranberry fruit crisp:
- 1 Cut: 38.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry fruit crisp?
Cranberry Fruit Crisp contain on average 11 grams of total fat per serve (1 Cut) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry fruit crisp:
- 1 Cut: 11 grams
