Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk - calories, carbs, nutrition
Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk contain several important nutrients: 1 serving(s) (24 fl oz ea.) only contains 150 calories, on average. However, more than 55% of iced sugar free syrup flavored latte - venti - soy milk is composed of carbs 21 grams. It also contains 4 grams of fat, 8 grams of protein and 14 grams of sugar.
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150 | 21 g (55%) | 8 g (21%) | 4 g (24%) | 14 g |
Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk Nutritional Facts
Serving Size: 1 serving(s) (24 fl oz ea.)
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced sugar free syrup flavored latte - venti - soy milk?
Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced sugar free syrup flavored latte - venti - soy milk:
- 1 serving(s) (24 fl oz ea.): 150 grams
If you are unsure about the size of your iced sugar free syrup flavored latte - venti - soy milk, you can estimate that an average iced sugar free syrup flavored latte - venti - soy milk contains about 150 calories. About 55% of iced sugar free syrup flavored latte - venti - soy milk calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in iced sugar free syrup flavored latte - venti - soy milk?
Here is the carb content of standard serving sizes iced sugar free syrup flavored latte - venti - soy milk:
- 1 serving(s) (24 fl oz ea.): 21 grams
Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 59 minutes
- Pilates - 74 minutes
- Burpee - 49 minutes
- Tennis - 88 minutes
- Curling - 73 minutes
- Fencing - 89 minutes
- Skiing - 45 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 42 minutes
How many protein are in iced sugar free syrup flavored latte - venti - soy milk?
Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk is a good source of quality protein, with just 1 serving(s) (24 fl oz ea.) containing 8 grams.
Look at the list of protein content in different servings of iced sugar free syrup flavored latte - venti - soy milk:
- 1 serving(s) (24 fl oz ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced sugar free syrup flavored latte - venti - soy milk?
However, despite having all the nutritious qualities of iced sugar free syrup flavored latte - venti - soy milk, 1 serving(s) (24 fl oz ea.) of iced sugar free syrup flavored latte - venti - soy milk comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of iced sugar free syrup flavored latte - venti - soy milk:
- 1 serving(s) (24 fl oz ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced sugar free syrup flavored latte - venti - soy milk?
Iced Sugar Free Syrup Flavored Latte - Venti - Soy Milk contain on average 4 grams of total fat per serve (1 serving(s) (24 fl oz ea.)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of iced sugar free syrup flavored latte - venti - soy milk:
- 1 serving(s) (24 fl oz ea.): 4 grams
