Cranberry Crumble with Fall Fruits (12636.0) - calories, carbs, nutrition

Cranberry Crumble with Fall Fruits (12636.0) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 65.9 g
• Dietary Fiber - 4.6 g
• Sugars - 46.6 g
• Fat - 8.6 g
• Saturated - 4.9 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 6.9 mg
• Potassium - 184.9 mg
• Cholesterol - 20.3 mg
• Vitamin A - 6.1 %
• Vitamin C - 23.9 %
• Calcium - 3.2 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry crumble with fall fruits (12636.0)?

Cranberry Crumble with Fall Fruits (12636.0) contain around 340.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry crumble with fall fruits (12636.0):

• 6 ounce: 340.4 grams
• 1 ounce: 56.7 grams

If you are unsure about the size of your cranberry crumble with fall fruits (12636.0), you can estimate that an average cranberry crumble with fall fruits (12636.0) contains about 340.4 calories. About 75% of cranberry crumble with fall fruits (12636.0) calories come from carbs, 4% from protein, and 22% from fat.

How many carbs are in cranberry crumble with fall fruits (12636.0)?

Here is the carb content of standard serving sizes cranberry crumble with fall fruits (12636.0):

• 6 ounce: 65.9 grams
• 1 ounce: 11 grams

Cranberry Crumble with Fall Fruits (12636.0) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 61,3 (net carbs = total carbs - fiber).

How does Cranberry Crumble with Fall Fruits (12636.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 55 minutes
• Boxing - 62 minutes
• Skating - 79 minutes
• Bowling - 55 minutes
• Rugby - 21 minutes
• Squash - 79 minutes
• Snowboarding - 44 minutes
• Croquet - 49 minutes
• Dog Walking - 73 minutes

How many protein are in cranberry crumble with fall fruits (12636.0)?

Cranberry Crumble with Fall Fruits (12636.0) is a good source of quality protein, with just 6 ounce containing 3.1 grams.

Look at the list of protein content in different servings of cranberry crumble with fall fruits (12636.0):

• 6 ounce: 3.1 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry crumble with fall fruits (12636.0)?

However, despite having all the nutritious qualities of cranberry crumble with fall fruits (12636.0), 6 ounce of cranberry crumble with fall fruits (12636.0) comes with almost 46.6 extra grams of added sugar.

Compare the sugar content of different servings of cranberry crumble with fall fruits (12636.0):

• 6 ounce: 46.6 grams
• 1 ounce: 7.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry crumble with fall fruits (12636.0)?

Cranberry Crumble with Fall Fruits (12636.0) contain on average 8.6 grams of total fat per serve (6 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry crumble with fall fruits (12636.0):

• 6 ounce: 8.6 grams
• 1 ounce: 1.4 grams