Rstd. Turkey Escarole Potato (76848.1) - calories, carbs, nutrition
Rstd. Turkey Escarole Potato (76848.1) contain several important nutrients: 1 plate only contains 476.4 calories, on average. However, more than 28% of rstd. turkey escarole potato (76848.1) is composed of carbs 33.7 grams. It also contains 24.8 grams of fat, 31.8 grams of protein and 5.3 grams of sugar.
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476.4 | 33.7 g (28%) | 31.8 g (26%) | 24.8 g (46%) | 5.3 g |
Rstd. Turkey Escarole Potato (76848.1) Nutritional Facts
Serving Size: 1 plate
- Carbs - 33.7 g
- Dietary Fiber - 4 g
- Sugars - 5.3 g
- Fat - 24.8 g
- Saturated - 12.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 7.3 g
- Trans - 0.5 g
- Protein - 31.8 g
- Sodium - 1232.5 mg
- Potassium - 770.6 mg
- Cholesterol - 117.7 mg
- Vitamin A - 43.4 %
- Vitamin C - 34.7 %
- Calcium - 22.6 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rstd. turkey escarole potato (76848.1)?
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Rstd. Turkey Escarole Potato (76848.1) contain around 476.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rstd. turkey escarole potato (76848.1):
- 1 plate: 476.4 grams
If you are unsure about the size of your rstd. turkey escarole potato (76848.1), you can estimate that an average rstd. turkey escarole potato (76848.1) contains about 476.4 calories. About 28% of rstd. turkey escarole potato (76848.1) calories come from carbs, 26% from protein, and 46% from fat.
How many carbs are in rstd. turkey escarole potato (76848.1)?
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Here is the carb content of standard serving sizes rstd. turkey escarole potato (76848.1):
- 1 plate: 33.7 grams
Rstd. Turkey Escarole Potato (76848.1) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).
How does Rstd. Turkey Escarole Potato (76848.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.4/2000 Cal | 1523,6 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 1232.5/2300 mg | 1067,5 mg |
| Cholesterol | 117.7/300 mg | 182,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.4/2000 Cal | 1523,6 Cal |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.4/2000 Cal | 1523,6 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 476.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 54 minutes
- Pilates - 82 minutes
- Skating - 82 minutes
- Golf - 57 minutes
- Volleyball - 64 minutes
- Fencing - 64 minutes
- Cricket - 62 minutes
- Soccer - 31 minutes
- Baby Sitting - 94 minutes
How many protein are in rstd. turkey escarole potato (76848.1)?
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Rstd. Turkey Escarole Potato (76848.1) is a good source of quality protein, with just 1 plate containing 31.8 grams.
Look at the list of protein content in different servings of rstd. turkey escarole potato (76848.1):
- 1 plate: 31.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rstd. turkey escarole potato (76848.1)?
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However, despite having all the nutritious qualities of rstd. turkey escarole potato (76848.1), 1 plate of rstd. turkey escarole potato (76848.1) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of rstd. turkey escarole potato (76848.1):
- 1 plate: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rstd. turkey escarole potato (76848.1)?
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Rstd. Turkey Escarole Potato (76848.1) contain on average 24.8 grams of total fat per serve (1 plate) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rstd. turkey escarole potato (76848.1):
- 1 plate: 24.8 grams
