Cranberry Coffee Cake - calories, carbs, nutrition
Cranberry Coffee Cake contain several important nutrients: 4.11 ounce only contains 380.1 calories, on average. However, more than 73% of cranberry coffee cake is composed of carbs 69.5 grams. It also contains 9.6 grams of fat, 4.6 grams of protein and 39.2 grams of sugar.
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380.1 | 69.5 g (73%) | 4.6 g (5%) | 9.6 g (23%) | 39.2 g |
Cranberry Coffee Cake Nutritional Facts
Serving Size: 4.11 ounce
- Carbs - 69.5 g
- Dietary Fiber - 2.2 g
- Sugars - 39.2 g
- Fat - 9.6 g
- Saturated - 4.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.3 g
- Trans - 0.3 g
- Protein - 4.6 g
- Sodium - 101.1 mg
- Potassium - 211.7 mg
- Cholesterol - 23.9 mg
- Vitamin A - 4.3 %
- Vitamin C - 0 %
- Calcium - 7.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry coffee cake?
Cranberry Coffee Cake contain around 380.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry coffee cake:
- 4.11 ounce: 380.1 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your cranberry coffee cake, you can estimate that an average cranberry coffee cake contains about 380.1 calories. About 73% of cranberry coffee cake calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in cranberry coffee cake?
Here is the carb content of standard serving sizes cranberry coffee cake:
- 4.11 ounce: 69.5 grams
- 1 ounce: 16.9 grams
Cranberry Coffee Cake also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 67,3 (net carbs = total carbs - fiber).
How does Cranberry Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.1/2000 Cal | 1619,9 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 101.1/2300 mg | 2198,9 mg |
| Cholesterol | 23.9/300 mg | 276,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.1/2000 Cal | 1619,9 Cal |
| Carbohydrates | 69.5/250 g | 180,5 g |
| Sugar | 39.2/75 g | 35,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.1/2000 Cal | 1619,9 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 69.5/250 g | 180,5 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 380.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 62 minutes
- Yoga - 55 minutes
- Dansing - 63 minutes
- Bowling - 60 minutes
- Curling - 30 minutes
- Fencing - 63 minutes
- Climbing - 83 minutes
- Soccer - 27 minutes
- Dog Walking - 37 minutes
How many protein are in cranberry coffee cake?
Cranberry Coffee Cake is a good source of quality protein, with just 4.11 ounce containing 4.6 grams.
Look at the list of protein content in different servings of cranberry coffee cake:
- 4.11 ounce: 4.6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry coffee cake?
However, despite having all the nutritious qualities of cranberry coffee cake, 4.11 ounce of cranberry coffee cake comes with almost 39.2 extra grams of added sugar.
Compare the sugar content of different servings of cranberry coffee cake:
- 4.11 ounce: 39.2 grams
- 1 ounce: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry coffee cake?
Cranberry Coffee Cake contain on average 9.6 grams of total fat per serve (4.11 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry coffee cake:
- 4.11 ounce: 9.6 grams
- 1 ounce: 2.3 grams
