Small Grilled Chicken Caesar Salad - calories, carbs, nutrition
Small Grilled Chicken Caesar Salad contain several important nutrients: 1 each only contains 247 calories, on average. However, more than 16% of small grilled chicken caesar salad is composed of carbs 9.9 grams. It also contains 14.7 grams of fat, 18.2 grams of protein and 2 grams of sugar.
mainadmin 
247 | 9.9 g (16%) | 18.2 g (30%) | 14.7 g (54%) | 2 g |
Small Grilled Chicken Caesar Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 9.9 g
- Dietary Fiber - 2.3 g
- Sugars - 2 g
- Fat - 14.7 g
- Saturated - 3.6 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 18.2 g
- Sodium - 526.5 mg
- Potassium - 357.6 mg
- Cholesterol - 50.2 mg
- Vitamin A - 122.5 %
- Vitamin C - 14.1 %
- Calcium - 17.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small grilled chicken caesar salad?
Small Grilled Chicken Caesar Salad contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small grilled chicken caesar salad:
- 1 each: 247 grams
If you are unsure about the size of your small grilled chicken caesar salad, you can estimate that an average small grilled chicken caesar salad contains about 247 calories. About 16% of small grilled chicken caesar salad calories come from carbs, 30% from protein, and 54% from fat.
How many carbs are in small grilled chicken caesar salad?
Here is the carb content of standard serving sizes small grilled chicken caesar salad:
- 1 each: 9.9 grams
Small Grilled Chicken Caesar Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Small Grilled Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 526.5/2300 mg | 1773,5 mg |
| Cholesterol | 50.2/300 mg | 249,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 23 minutes
- Pilates - 15 minutes
- Dansing - 63 minutes
- Golf - 35 minutes
- Riding - 20 minutes
- Badminton - 55 minutes
- Skiing - 84 minutes
- Infrared Sauna - 96 minutes
- Shopping - 50 minutes
How many protein are in small grilled chicken caesar salad?
Small Grilled Chicken Caesar Salad is a good source of quality protein, with just 1 each containing 18.2 grams.
Look at the list of protein content in different servings of small grilled chicken caesar salad:
- 1 each: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small grilled chicken caesar salad?
However, despite having all the nutritious qualities of small grilled chicken caesar salad, 1 each of small grilled chicken caesar salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of small grilled chicken caesar salad:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small grilled chicken caesar salad?
Small Grilled Chicken Caesar Salad contain on average 14.7 grams of total fat per serve (1 each) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of small grilled chicken caesar salad:
- 1 each: 14.7 grams
