Cranberry and Feta Salad with Dijon Vinaigrette - calories, carbs, nutrition

Cranberry and Feta Salad with Dijon Vinaigrette Nutritional Facts

Serving Size: 7.55 ounce

• Carbs - 39 g
• Dietary Fiber - 5 g
• Sugars - 31 g
• Fat - 29.5 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 380 mg
• Potassium - --
• Cholesterol - 25 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 1.6 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry and feta salad with dijon vinaigrette?

Cranberry and Feta Salad with Dijon Vinaigrette contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry and feta salad with dijon vinaigrette:

• 7.55 ounce: 430 grams
• 1 ounce: 57 grams

If you are unsure about the size of your cranberry and feta salad with dijon vinaigrette, you can estimate that an average cranberry and feta salad with dijon vinaigrette contains about 430 calories. About 34% of cranberry and feta salad with dijon vinaigrette calories come from carbs, 7% from protein, and 59% from fat.

How many carbs are in cranberry and feta salad with dijon vinaigrette?

Here is the carb content of standard serving sizes cranberry and feta salad with dijon vinaigrette:

• 7.55 ounce: 39 grams
• 1 ounce: 5.2 grams

Cranberry and Feta Salad with Dijon Vinaigrette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Cranberry and Feta Salad with Dijon Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 72 minutes
• Yoga - 26 minutes
• Skating - 69 minutes
• Basketball - 48 minutes
• Curling - 61 minutes
• Squash - 40 minutes
• Cricket - 66 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 50 minutes

How many protein are in cranberry and feta salad with dijon vinaigrette?

Cranberry and Feta Salad with Dijon Vinaigrette is a good source of quality protein, with just 7.55 ounce containing 8 grams.

Look at the list of protein content in different servings of cranberry and feta salad with dijon vinaigrette:

• 7.55 ounce: 8 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry and feta salad with dijon vinaigrette?

However, despite having all the nutritious qualities of cranberry and feta salad with dijon vinaigrette, 7.55 ounce of cranberry and feta salad with dijon vinaigrette comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of cranberry and feta salad with dijon vinaigrette:

• 7.55 ounce: 31 grams
• 1 ounce: 4.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry and feta salad with dijon vinaigrette?

Cranberry and Feta Salad with Dijon Vinaigrette contain on average 29.5 grams of total fat per serve (7.55 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry and feta salad with dijon vinaigrette:

• 7.55 ounce: 29.5 grams
• 1 ounce: 3.9 grams