Chicken Tinga Quesadilla - calories, carbs, nutrition
Chicken Tinga Quesadilla contain several important nutrients: 12.1 ounce only contains 675 calories, on average. However, more than 38% of chicken tinga quesadilla is composed of carbs 59 grams. It also contains 29 grams of fat, 33 grams of protein and 3 grams of sugar.
mainadmin 
675 | 59 g (38%) | 33 g (21%) | 29 g (41%) | 3 g |
Chicken Tinga Quesadilla Nutritional Facts
Serving Size: 12.1 ounce
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2486 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tinga quesadilla?
Chicken Tinga Quesadilla contain around 675 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tinga quesadilla:
- 12.1 ounce: 675 grams
- 1 ounce: 55.8 grams
If you are unsure about the size of your chicken tinga quesadilla, you can estimate that an average chicken tinga quesadilla contains about 675 calories. About 38% of chicken tinga quesadilla calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in chicken tinga quesadilla?
Here is the carb content of standard serving sizes chicken tinga quesadilla:
- 12.1 ounce: 59 grams
- 1 ounce: 4.9 grams
Chicken Tinga Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Chicken Tinga Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675/2000 Cal | 1325 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2486/2300 mg | -186 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675/2000 Cal | 1325 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675/2000 Cal | 1325 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 675 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Walking - 33 minutes
- Boxing - 75 minutes
- Burpee - 57 minutes
- Basketball - 19 minutes
- Volleyball - 88 minutes
- Fencing - 97 minutes
- Cricket - 90 minutes
- Croquet - 39 minutes
- Baby Sitting - 56 minutes
How many protein are in chicken tinga quesadilla?
Chicken Tinga Quesadilla is a good source of quality protein, with just 12.1 ounce containing 33 grams.
Look at the list of protein content in different servings of chicken tinga quesadilla:
- 12.1 ounce: 33 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tinga quesadilla?
However, despite having all the nutritious qualities of chicken tinga quesadilla, 12.1 ounce of chicken tinga quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken tinga quesadilla:
- 12.1 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tinga quesadilla?
Chicken Tinga Quesadilla contain on average 29 grams of total fat per serve (12.1 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tinga quesadilla:
- 12.1 ounce: 29 grams
- 1 ounce: 2.4 grams
