Cranberry Almond Crunch Granola - calories, carbs, nutrition
Cranberry Almond Crunch Granola contain several important nutrients: 1 ounce only contains 111 calories, on average. However, more than 56% of cranberry almond crunch granola is composed of carbs 14 grams. It also contains 4 grams of fat, 2 grams of protein and 8 grams of sugar.
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111 | 14 g (56%) | 2 g (8%) | 4 g (36%) | 8 g |
Cranberry Almond Crunch Granola Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 29 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry almond crunch granola?
Cranberry Almond Crunch Granola contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry almond crunch granola:
- 1 ounce: 111 grams
If you are unsure about the size of your cranberry almond crunch granola, you can estimate that an average cranberry almond crunch granola contains about 111 calories. About 56% of cranberry almond crunch granola calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in cranberry almond crunch granola?
Here is the carb content of standard serving sizes cranberry almond crunch granola:
- 1 ounce: 14 grams
Cranberry Almond Crunch Granola also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cranberry Almond Crunch Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 29/2300 mg | 2271 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 23 minutes
- Pilates - 91 minutes
- Dansing - 89 minutes
- Tennis - 29 minutes
- Volleyball - 85 minutes
- Fencing - 32 minutes
- Cricket - 77 minutes
- Soccer - 34 minutes
- Sleep - 87 minutes
How many protein are in cranberry almond crunch granola?
Cranberry Almond Crunch Granola is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of cranberry almond crunch granola:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry almond crunch granola?
However, despite having all the nutritious qualities of cranberry almond crunch granola, 1 ounce of cranberry almond crunch granola comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cranberry almond crunch granola:
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry almond crunch granola?
Cranberry Almond Crunch Granola contain on average 4 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry almond crunch granola:
- 1 ounce: 4 grams
