Cranberry Almond Cookies - calories, carbs, nutrition
Cranberry Almond Cookies contain several important nutrients: 1 pkg only contains 100 calories, on average. However, more than 61% of cranberry almond cookies is composed of carbs 15 grams. It also contains 3 grams of fat, 3 grams of protein and 8 grams of sugar.
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100 | 15 g (61%) | 3 g (12%) | 3 g (27%) | 8 g |
Cranberry Almond Cookies Nutritional Facts
Serving Size: 1 pkg
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 3 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry almond cookies?
Cranberry Almond Cookies contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry almond cookies:
- 1 pkg: 100 grams
- 1 container (100 pkg): 10000 grams
If you are unsure about the size of your cranberry almond cookies, you can estimate that an average cranberry almond cookies contains about 100 calories. About 61% of cranberry almond cookies calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in cranberry almond cookies?
Here is the carb content of standard serving sizes cranberry almond cookies:
- 1 pkg: 15 grams
- 1 container (100 pkg): 1500 grams
Cranberry Almond Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cranberry Almond Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 33 minutes
- Yoga - 76 minutes
- Skipping - 88 minutes
- Golf - 28 minutes
- Volleyball - 92 minutes
- Badminton - 87 minutes
- Skiing - 75 minutes
- Gardening - 99 minutes
- Baby Sitting - 15 minutes
How many protein are in cranberry almond cookies?
Cranberry Almond Cookies is a good source of quality protein, with just 1 pkg containing 3 grams.
Look at the list of protein content in different servings of cranberry almond cookies:
- 1 pkg: 3 grams
- 1 container (100 pkg): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry almond cookies?
However, despite having all the nutritious qualities of cranberry almond cookies, 1 pkg of cranberry almond cookies comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cranberry almond cookies:
- 1 pkg: 8 grams
- 1 container (100 pkg): 800 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry almond cookies?
Cranberry Almond Cookies contain on average 3 grams of total fat per serve (1 pkg) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry almond cookies:
- 1 pkg: 3 grams
- 1 container (100 pkg): 300 grams
