Cranberry Almond Basmati Rice - calories, carbs, nutrition
Cranberry Almond Basmati Rice contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 72% of cranberry almond basmati rice is composed of carbs 39 grams. It also contains 5 grams of fat, 4 grams of protein and 5 grams of sugar.
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220 | 39 g (72%) | 4 g (7%) | 5 g (21%) | 5 g |
Cranberry Almond Basmati Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 280 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 5.3 %
- Vitamin C - 6.6 %
- Calcium - 4.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry almond basmati rice?
Cranberry Almond Basmati Rice contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry almond basmati rice:
- 1 Serving: 220 grams
If you are unsure about the size of your cranberry almond basmati rice, you can estimate that an average cranberry almond basmati rice contains about 220 calories. About 72% of cranberry almond basmati rice calories come from carbs, 7% from protein, and 21% from fat.
How many carbs are in cranberry almond basmati rice?
Here is the carb content of standard serving sizes cranberry almond basmati rice:
- 1 Serving: 39 grams
Cranberry Almond Basmati Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Cranberry Almond Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 83 minutes
- Boxing - 25 minutes
- Burpee - 67 minutes
- Golf - 73 minutes
- Rugby - 56 minutes
- Fencing - 48 minutes
- Skiing - 82 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 35 minutes
How many protein are in cranberry almond basmati rice?
Cranberry Almond Basmati Rice is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of cranberry almond basmati rice:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry almond basmati rice?
However, despite having all the nutritious qualities of cranberry almond basmati rice, 1 Serving of cranberry almond basmati rice comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cranberry almond basmati rice:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry almond basmati rice?
Cranberry Almond Basmati Rice contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry almond basmati rice:
- 1 Serving: 5 grams
