Lemon Rice - calories, carbs, nutrition

Lemon Rice Nutritional Facts

Serving Size: 170 gram

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon rice?

Lemon Rice contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon rice:

• 170 gram: 190 grams
• 1 container (1360 gs ea.): 1520 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.7 grams
• 6 ounce: 190.1 grams
• 1 pound: 507 grams
• 1 kilogram: 1117.6 grams

If you are unsure about the size of your lemon rice, you can estimate that an average lemon rice contains about 190 calories. About 84% of lemon rice calories come from carbs, 9% from protein, and 7% from fat.

How many carbs are in lemon rice?

Here is the carb content of standard serving sizes lemon rice:

• 170 gram: 39 grams
• 1 container (1360 gs ea.): 312 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 6 ounce: 39 grams
• 1 pound: 104.1 grams
• 1 kilogram: 229.4 grams

Lemon Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Lemon Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 92 minutes
• Bodyflex - 59 minutes
• Skipping - 46 minutes
• Tennis - 58 minutes
• Curling - 25 minutes
• Rowing - 93 minutes
• Climbing - 97 minutes
• Infrared Sauna - 30 minutes
• Sleep - 64 minutes

How many protein are in lemon rice?

Lemon Rice is a good source of quality protein, with just 170 gram containing 4 grams.

Look at the list of protein content in different servings of lemon rice:

• 170 gram: 4 grams
• 1 container (1360 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 6 ounce: 4 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon rice?

However, despite having all the nutritious qualities of lemon rice, 170 gram of lemon rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemon rice:

• 170 gram: 0 grams
• 1 container (1360 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon rice?

Lemon Rice contain on average 1.5 grams of total fat per serve (170 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon rice:

• 170 gram: 1.5 grams
• 1 container (1360 gs ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 6 ounce: 1.5 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams