Craft 2 Quesadilla - calories, carbs, nutrition
Craft 2 Quesadilla contain several important nutrients: 1 Quesadilla only contains 440 calories, on average. However, more than 30% of craft 2 quesadilla is composed of carbs 34 grams. It also contains 23 grams of fat, 28 grams of protein and 1 grams of sugar.
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440 | 34 g (30%) | 28 g (25%) | 23 g (45%) | 1 g |
Craft 2 Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 23 g
- Saturated - 11.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 930 mg
- Potassium - 330 mg
- Cholesterol - 105 mg
- Vitamin A - 13 %
- Vitamin C - 3 %
- Calcium - 43 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in craft 2 quesadilla?
Craft 2 Quesadilla contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of craft 2 quesadilla:
- 1 Quesadilla: 440 grams
If you are unsure about the size of your craft 2 quesadilla, you can estimate that an average craft 2 quesadilla contains about 440 calories. About 30% of craft 2 quesadilla calories come from carbs, 25% from protein, and 45% from fat.
How many carbs are in craft 2 quesadilla?
Here is the carb content of standard serving sizes craft 2 quesadilla:
- 1 Quesadilla: 34 grams
Craft 2 Quesadilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Craft 2 Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 81 minutes
- Boxing - 48 minutes
- Skating - 16 minutes
- Tennis - 76 minutes
- Rugby - 46 minutes
- Fencing - 48 minutes
- Climbing - 15 minutes
- Soccer - 53 minutes
- Baby Sitting - 93 minutes
How many protein are in craft 2 quesadilla?
Craft 2 Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 28 grams.
Look at the list of protein content in different servings of craft 2 quesadilla:
- 1 Quesadilla: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in craft 2 quesadilla?
However, despite having all the nutritious qualities of craft 2 quesadilla, 1 Quesadilla of craft 2 quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of craft 2 quesadilla:
- 1 Quesadilla: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in craft 2 quesadilla?
Craft 2 Quesadilla contain on average 23 grams of total fat per serve (1 Quesadilla) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of craft 2 quesadilla:
- 1 Quesadilla: 23 grams
