Ginger Nut Crunch - calories, carbs, nutrition
Ginger Nut Crunch contain several important nutrients: 2 bars only contains 189 calories, on average. However, more than 58% of ginger nut crunch is composed of carbs 27 grams. It also contains 7.1 grams of fat, 3.3 grams of protein and 12 grams of sugar.
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189 | 27 g (58%) | 3.3 g (7%) | 7.1 g (35%) | 12 g |
Ginger Nut Crunch Nutritional Facts
Serving Size: 2 bars
- Carbs - 27 g
- Dietary Fiber - 2.3 g
- Sugars - 12 g
- Fat - 7.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger nut crunch?
Ginger Nut Crunch contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger nut crunch:
- 2 bars: 189 grams
- 1 bars: 94.5 grams
If you are unsure about the size of your ginger nut crunch, you can estimate that an average ginger nut crunch contains about 189 calories. About 58% of ginger nut crunch calories come from carbs, 7% from protein, and 35% from fat.
How many carbs are in ginger nut crunch?
Here is the carb content of standard serving sizes ginger nut crunch:
- 2 bars: 27 grams
- 1 bars: 13.5 grams
Ginger Nut Crunch also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Ginger Nut Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 51 minutes
- Yoga - 82 minutes
- Burpee - 62 minutes
- Golf - 20 minutes
- Volleyball - 33 minutes
- Badminton - 78 minutes
- Skiing - 24 minutes
- Croquet - 87 minutes
- Sleep - 31 minutes
How many protein are in ginger nut crunch?
Ginger Nut Crunch is a good source of quality protein, with just 2 bars containing 3.3 grams.
Look at the list of protein content in different servings of ginger nut crunch:
- 2 bars: 3.3 grams
- 1 bars: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger nut crunch?
However, despite having all the nutritious qualities of ginger nut crunch, 2 bars of ginger nut crunch comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of ginger nut crunch:
- 2 bars: 12 grams
- 1 bars: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger nut crunch?
Ginger Nut Crunch contain on average 7.1 grams of total fat per serve (2 bars) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger nut crunch:
- 2 bars: 7.1 grams
- 1 bars: 3.6 grams
