Crackers, Peanut Butter, Frito Lay Munchies - calories, carbs, nutrition

Crackers, Peanut Butter, Frito Lay Munchies Nutritional Facts

Serving Size: 1.4 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 310 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers, peanut butter, frito lay munchies?

Crackers, Peanut Butter, Frito Lay Munchies contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers, peanut butter, frito lay munchies:

• 1.4 ounce: 200 grams
• 1 ounce: 142.9 grams

If you are unsure about the size of your crackers, peanut butter, frito lay munchies, you can estimate that an average crackers, peanut butter, frito lay munchies contains about 200 calories. About 47% of crackers, peanut butter, frito lay munchies calories come from carbs, 10% from protein, and 44% from fat.

How many carbs are in crackers, peanut butter, frito lay munchies?

Here is the carb content of standard serving sizes crackers, peanut butter, frito lay munchies:

• 1.4 ounce: 24 grams
• 1 ounce: 17.1 grams

Crackers, Peanut Butter, Frito Lay Munchies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Crackers, Peanut Butter, Frito Lay Munchies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 17 minutes
• Pilates - 93 minutes
• Dansing - 64 minutes
• Golf - 18 minutes
• Volleyball - 74 minutes
• Badminton - 44 minutes
• Snowboarding - 18 minutes
• Infrared Sauna - 65 minutes
• Shopping - 56 minutes

How many protein are in crackers, peanut butter, frito lay munchies?

Crackers, Peanut Butter, Frito Lay Munchies is a good source of quality protein, with just 1.4 ounce containing 5 grams.

Look at the list of protein content in different servings of crackers, peanut butter, frito lay munchies:

• 1.4 ounce: 5 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers, peanut butter, frito lay munchies?

However, despite having all the nutritious qualities of crackers, peanut butter, frito lay munchies, 1.4 ounce of crackers, peanut butter, frito lay munchies comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of crackers, peanut butter, frito lay munchies:

• 1.4 ounce: 5 grams
• 1 ounce: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers, peanut butter, frito lay munchies?

Crackers, Peanut Butter, Frito Lay Munchies contain on average 10 grams of total fat per serve (1.4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers, peanut butter, frito lay munchies:

• 1.4 ounce: 10 grams
• 1 ounce: 7.1 grams