Club Sandwich - Half Order - calories, carbs, nutrition
Club Sandwich - Half Order contain several important nutrients: 5.9 ounce only contains 453 calories, on average. However, more than 14% of club sandwich - half order is composed of carbs 16 grams. It also contains 33 grams of fat, 26 grams of protein and 4 grams of sugar.
mainadmin 
453 | 16 g (14%) | 26 g (22%) | 33 g (64%) | 4 g |
Club Sandwich - Half Order Nutritional Facts
Serving Size: 5.9 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1445 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 1.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club sandwich - half order?
Club Sandwich - Half Order contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club sandwich - half order:
- 5.9 ounce: 453 grams
- 1 ounce: 76.8 grams
If you are unsure about the size of your club sandwich - half order, you can estimate that an average club sandwich - half order contains about 453 calories. About 14% of club sandwich - half order calories come from carbs, 22% from protein, and 64% from fat.
How many carbs are in club sandwich - half order?
Here is the carb content of standard serving sizes club sandwich - half order:
- 5.9 ounce: 16 grams
- 1 ounce: 2.7 grams
Club Sandwich - Half Order also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Club Sandwich - Half Order fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1445/2300 mg | 855 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 25 minutes
- Yoga - 81 minutes
- Dansing - 54 minutes
- Tennis - 94 minutes
- Curling - 18 minutes
- Badminton - 86 minutes
- Climbing - 24 minutes
- Lawn Mowing - 69 minutes
- Sleep - 26 minutes
How many protein are in club sandwich - half order?
Club Sandwich - Half Order is a good source of quality protein, with just 5.9 ounce containing 26 grams.
Look at the list of protein content in different servings of club sandwich - half order:
- 5.9 ounce: 26 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club sandwich - half order?
However, despite having all the nutritious qualities of club sandwich - half order, 5.9 ounce of club sandwich - half order comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of club sandwich - half order:
- 5.9 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club sandwich - half order?
Club Sandwich - Half Order contain on average 33 grams of total fat per serve (5.9 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of club sandwich - half order:
- 5.9 ounce: 33 grams
- 1 ounce: 5.6 grams
