Cracker Chip - calories, carbs, nutrition

Cracker Chip Nutritional Facts

Serving Size: 1 ounce

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracker chip?

Cracker Chip contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker chip:

• 1 ounce: 110 grams
• 1 container (30 oz): 3300 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 28 gram: 108.6 grams
• 1 pound: 1760 grams
• 1 kilogram: 3880.1 grams

If you are unsure about the size of your cracker chip, you can estimate that an average cracker chip contains about 110 calories. About 74% of cracker chip calories come from carbs, 7% from protein, and 19% from fat.

How many carbs are in cracker chip?

Here is the carb content of standard serving sizes cracker chip:

• 1 ounce: 22 grams
• 1 container (30 oz): 660 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 28 gram: 21.7 grams
• 1 pound: 352 grams
• 1 kilogram: 776 grams

Cracker Chip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cracker Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 99 minutes
• Bodyflex - 45 minutes
• Dansing - 43 minutes
• Basketball - 41 minutes
• Curling - 72 minutes
• Badminton - 51 minutes
• Climbing - 39 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 80 minutes

How many protein are in cracker chip?

Cracker Chip is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of cracker chip:

• 1 ounce: 2 grams
• 1 container (30 oz): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracker chip?

However, despite having all the nutritious qualities of cracker chip, 1 ounce of cracker chip comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cracker chip:

• 1 ounce: 1 grams
• 1 container (30 oz): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracker chip?

Cracker Chip contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cracker chip:

• 1 ounce: 2.5 grams
• 1 container (30 oz): 75 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams