Cracker, Cheez-It - calories, carbs, nutrition
Cracker, Cheez-It contain several important nutrients: 1.5 ounce only contains 210 calories, on average. However, more than 45% of cracker, cheez-it is composed of carbs 24 grams. It also contains 11 grams of fat, 5 grams of protein and 0 grams of sugar.
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210 | 24 g (45%) | 5 g (9%) | 11 g (46%) | 0 g |
Cracker, Cheez-It Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracker, cheez-it?
Cracker, Cheez-It contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker, cheez-it:
- 1.5 ounce: 210 grams
- 1 ounce: 140 grams
If you are unsure about the size of your cracker, cheez-it, you can estimate that an average cracker, cheez-it contains about 210 calories. About 45% of cracker, cheez-it calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in cracker, cheez-it?
Here is the carb content of standard serving sizes cracker, cheez-it:
- 1.5 ounce: 24 grams
- 1 ounce: 16 grams
Cracker, Cheez-It also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cracker, Cheez-It fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 27 minutes
- Bodyflex - 83 minutes
- Dansing - 21 minutes
- Golf - 71 minutes
- Curling - 26 minutes
- Squash - 32 minutes
- Skiing - 74 minutes
- Lawn Mowing - 16 minutes
- Sleep - 43 minutes
How many protein are in cracker, cheez-it?
Cracker, Cheez-It is a good source of quality protein, with just 1.5 ounce containing 5 grams.
Look at the list of protein content in different servings of cracker, cheez-it:
- 1.5 ounce: 5 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracker, cheez-it?
However, despite having all the nutritious qualities of cracker, cheez-it, 1.5 ounce of cracker, cheez-it comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cracker, cheez-it:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracker, cheez-it?
Cracker, Cheez-It contain on average 11 grams of total fat per serve (1.5 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cracker, cheez-it:
- 1.5 ounce: 11 grams
- 1 ounce: 7.3 grams
