Peanut Butter Cup Bars - calories, carbs, nutrition
Peanut Butter Cup Bars contain several important nutrients: 1.75 ounce only contains 265 calories, on average. However, more than 33% of peanut butter cup bars is composed of carbs 22 grams. It also contains 18.5 grams of fat, 4 grams of protein and 19 grams of sugar.
mainadmin
265 | 22 g (33%) | 4 g (6%) | 18.5 g (62%) | 19 g |
Peanut Butter Cup Bars Nutritional Facts
Serving Size: 1.75 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 18.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter cup bars?
Peanut Butter Cup Bars contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cup bars:
- 1.75 ounce: 265 grams
- 1 ounce: 151.4 grams
If you are unsure about the size of your peanut butter cup bars, you can estimate that an average peanut butter cup bars contains about 265 calories. About 33% of peanut butter cup bars calories come from carbs, 6% from protein, and 62% from fat.
How many carbs are in peanut butter cup bars?
Here is the carb content of standard serving sizes peanut butter cup bars:
- 1.75 ounce: 22 grams
- 1 ounce: 12.6 grams
Peanut Butter Cup Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Peanut Butter Cup Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 64 minutes
- Pilates - 27 minutes
- Skating - 20 minutes
- Bowling - 84 minutes
- Volleyball - 38 minutes
- Rowing - 26 minutes
- Skiing - 31 minutes
- Gardening - 88 minutes
- Dog Walking - 64 minutes
How many protein are in peanut butter cup bars?
Peanut Butter Cup Bars is a good source of quality protein, with just 1.75 ounce containing 4 grams.
Look at the list of protein content in different servings of peanut butter cup bars:
- 1.75 ounce: 4 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter cup bars?
However, despite having all the nutritious qualities of peanut butter cup bars, 1.75 ounce of peanut butter cup bars comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter cup bars:
- 1.75 ounce: 19 grams
- 1 ounce: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter cup bars?
Peanut Butter Cup Bars contain on average 18.5 grams of total fat per serve (1.75 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter cup bars:
- 1.75 ounce: 18.5 grams
- 1 ounce: 10.6 grams
