Cracked Pepper Potato Skins - calories, carbs, nutrition
Cracked Pepper Potato Skins contain several important nutrients: 137 gram only contains 293 calories, on average. However, more than 48% of cracked pepper potato skins is composed of carbs 34.7 grams. It also contains 15.1 grams of fat, 3.7 grams of protein and 0.3 grams of sugar.
293 | 34.7 g (48%) | 3.7 g (5%) | 15.1 g (47%) | 0.3 g |
Cracked Pepper Potato Skins Nutritional Facts
Serving Size: 137 gram
- Carbs - 34.7 g
- Dietary Fiber - 1.9 g
- Sugars - 0.3 g
- Fat - 15.1 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3.7 g
- Sodium - 364.5 mg
- Potassium - 850.5 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 31.5 %
- Calcium - 1.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracked pepper potato skins?
Cracked Pepper Potato Skins contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracked pepper potato skins:
- 137 gram: 293 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 60.6 grams
- 1 pound: 969.9 grams
- 1 kilogram: 2138.3 grams
If you are unsure about the size of your cracked pepper potato skins, you can estimate that an average cracked pepper potato skins contains about 293 calories. About 48% of cracked pepper potato skins calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in cracked pepper potato skins?
Here is the carb content of standard serving sizes cracked pepper potato skins:
- 137 gram: 34.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.2 grams
- 1 pound: 114.9 grams
- 1 kilogram: 253.3 grams
Cracked Pepper Potato Skins also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Cracked Pepper Potato Skins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 293/2000 Cal | 1707 Cal |
Fat | 15.1/67 g | 51,9 g |
Sodium | 364.5/2300 mg | 1935,5 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 293/2000 Cal | 1707 Cal |
Carbohydrates | 34.7/250 g | 215,3 g |
Sugar | 0.3/75 g | 74,7 g |
Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 293/2000 Cal | 1707 Cal |
Fat | 15.1/67 g | 51,9 g |
Carbohydrates | 34.7/250 g | 215,3 g |
Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 56 minutes
- Boxing - 35 minutes
- Dansing - 88 minutes
- Bowling - 46 minutes
- Curling - 54 minutes
- Squash - 81 minutes
- Snowboarding - 40 minutes
- Soccer - 65 minutes
- Baby Sitting - 41 minutes
How many protein are in cracked pepper potato skins?
Cracked Pepper Potato Skins is a good source of quality protein, with just 137 gram containing 3.7 grams.
Look at the list of protein content in different servings of cracked pepper potato skins:
- 137 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.3 grams
- 1 kilogram: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracked pepper potato skins?
However, despite having all the nutritious qualities of cracked pepper potato skins, 137 gram of cracked pepper potato skins comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of cracked pepper potato skins:
- 137 gram: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1 grams
- 1 kilogram: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracked pepper potato skins?
Cracked Pepper Potato Skins contain on average 15.1 grams of total fat per serve (137 gram) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cracked pepper potato skins:
- 137 gram: 15.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50 grams
- 1 kilogram: 110.2 grams