Cracked Pepper Potato Skins - calories, carbs, nutrition

Cracked Pepper Potato Skins Nutritional Facts

Serving Size: 137 gram

• Carbs - 34.7 g
• Dietary Fiber - 1.9 g
• Sugars - 0.3 g
• Fat - 15.1 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.7 g
• Sodium - 364.5 mg
• Potassium - 850.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 31.5 %
• Calcium - 1.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracked pepper potato skins?

Cracked Pepper Potato Skins contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracked pepper potato skins:

• 137 gram: 293 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.6 grams
• 1 pound: 969.9 grams
• 1 kilogram: 2138.3 grams

If you are unsure about the size of your cracked pepper potato skins, you can estimate that an average cracked pepper potato skins contains about 293 calories. About 48% of cracked pepper potato skins calories come from carbs, 5% from protein, and 47% from fat.

How many carbs are in cracked pepper potato skins?

Here is the carb content of standard serving sizes cracked pepper potato skins:

• 137 gram: 34.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 114.9 grams
• 1 kilogram: 253.3 grams

Cracked Pepper Potato Skins also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).

How does Cracked Pepper Potato Skins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 56 minutes
• Boxing - 35 minutes
• Dansing - 88 minutes
• Bowling - 46 minutes
• Curling - 54 minutes
• Squash - 81 minutes
• Snowboarding - 40 minutes
• Soccer - 65 minutes
• Baby Sitting - 41 minutes

How many protein are in cracked pepper potato skins?

Cracked Pepper Potato Skins is a good source of quality protein, with just 137 gram containing 3.7 grams.

Look at the list of protein content in different servings of cracked pepper potato skins:

• 137 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracked pepper potato skins?

However, despite having all the nutritious qualities of cracked pepper potato skins, 137 gram of cracked pepper potato skins comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cracked pepper potato skins:

• 137 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracked pepper potato skins?

Cracked Pepper Potato Skins contain on average 15.1 grams of total fat per serve (137 gram) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cracked pepper potato skins:

• 137 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50 grams
• 1 kilogram: 110.2 grams