Beef Eye Round Roulades - calories, carbs, nutrition
Beef Eye Round Roulades contain several important nutrients: 1 Entree only contains 410 calories, on average. However, more than 25% of beef eye round roulades is composed of carbs 25 grams. It also contains 23 grams of fat, 25 grams of protein and 4 grams of sugar.
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410 | 25 g (25%) | 25 g (25%) | 23 g (51%) | 4 g |
Beef Eye Round Roulades Nutritional Facts
Serving Size: 1 Entree
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 590 mg
- Potassium - 320 mg
- Cholesterol - 65 mg
- Vitamin A - 11.5 %
- Vitamin C - 5.3 %
- Calcium - 2.9 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef eye round roulades?
Beef Eye Round Roulades contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef eye round roulades:
- 1 Entree: 410 grams
If you are unsure about the size of your beef eye round roulades, you can estimate that an average beef eye round roulades contains about 410 calories. About 25% of beef eye round roulades calories come from carbs, 25% from protein, and 51% from fat.
How many carbs are in beef eye round roulades?
Here is the carb content of standard serving sizes beef eye round roulades:
- 1 Entree: 25 grams
Beef Eye Round Roulades also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Beef Eye Round Roulades fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 54 minutes
- Boxing - 76 minutes
- Dansing - 23 minutes
- Tennis - 33 minutes
- Volleyball - 22 minutes
- Rowing - 40 minutes
- Skiing - 28 minutes
- Lawn Mowing - 48 minutes
- Sleep - 22 minutes
How many protein are in beef eye round roulades?
Beef Eye Round Roulades is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of beef eye round roulades:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef eye round roulades?
However, despite having all the nutritious qualities of beef eye round roulades, 1 Entree of beef eye round roulades comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef eye round roulades:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef eye round roulades?
Beef Eye Round Roulades contain on average 23 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef eye round roulades:
- 1 Entree: 23 grams
