Crab Empanada with Remoulade - calories, carbs, nutrition
Crab Empanada with Remoulade contain several important nutrients: 1 Each only contains 1027 calories, on average. However, more than 23% of crab empanada with remoulade is composed of carbs 58.9 grams. It also contains 80.9 grams of fat, 16.2 grams of protein and 1.5 grams of sugar.
mainadmin 
1027 | 58.9 g (23%) | 16.2 g (6%) | 80.9 g (71%) | 1.5 g |
Crab Empanada with Remoulade Nutritional Facts
Serving Size: 1 Each
- Carbs - 58.9 g
- Dietary Fiber - 2.3 g
- Sugars - 1.5 g
- Fat - 80.9 g
- Saturated - 20.9 g
- Polyunsaturated - 25.2 g
- Monounsaturated - --
- Trans - --
- Protein - 16.2 g
- Sodium - 1524 mg
- Potassium - 430.1 mg
- Cholesterol - 68 mg
- Vitamin A - 4.8 %
- Vitamin C - 22.5 %
- Calcium - 14 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab empanada with remoulade?
Crab Empanada with Remoulade contain around 1027 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab empanada with remoulade:
- 1 Each: 1027 grams
If you are unsure about the size of your crab empanada with remoulade, you can estimate that an average crab empanada with remoulade contains about 1027 calories. About 23% of crab empanada with remoulade calories come from carbs, 6% from protein, and 71% from fat.
How many carbs are in crab empanada with remoulade?
Here is the carb content of standard serving sizes crab empanada with remoulade:
- 1 Each: 58.9 grams
Crab Empanada with Remoulade also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).
How does Crab Empanada with Remoulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1027/2000 Cal | 973 Cal |
| Fat | 80.9/67 g | -13,9 g |
| Sodium | 1524/2300 mg | 776 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1027/2000 Cal | 973 Cal |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1027/2000 Cal | 973 Cal |
| Fat | 80.9/67 g | -13,9 g |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Protein | 16.2/75 g | 58,8 g |
How long would it take to burn off 1027 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 105 minutes
- Cleaning - 378 minutes
- Diving - 58 minutes
- Yoga - 67 minutes
- Dansing - 68 minutes
- Tennis - 86 minutes
- Riding - 15 minutes
- Badminton - 93 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 65 minutes
- Sleep - 22 minutes
How many protein are in crab empanada with remoulade?
Crab Empanada with Remoulade is a good source of quality protein, with just 1 Each containing 16.2 grams.
Look at the list of protein content in different servings of crab empanada with remoulade:
- 1 Each: 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab empanada with remoulade?
However, despite having all the nutritious qualities of crab empanada with remoulade, 1 Each of crab empanada with remoulade comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of crab empanada with remoulade:
- 1 Each: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab empanada with remoulade?
Crab Empanada with Remoulade contain on average 80.9 grams of total fat per serve (1 Each) – the majority - 60 grams - of that fat is also classified as unsaturated, with only 20.9 grams being saturated fat.
Here is an example of the fat content in popular servings of crab empanada with remoulade:
- 1 Each: 80.9 grams
