Carrot Raisin Muffin - calories, carbs, nutrition
Carrot Raisin Muffin contain several important nutrients: 0.5 Muffin only contains 150 calories, on average. However, more than 56% of carrot raisin muffin is composed of carbs 22 grams. It also contains 6 grams of fat, 4 grams of protein and 12 grams of sugar.
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150 | 22 g (56%) | 4 g (10%) | 6 g (34%) | 12 g |
Carrot Raisin Muffin Nutritional Facts
Serving Size: 0.5 Muffin
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot raisin muffin?
Carrot Raisin Muffin contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot raisin muffin:
- 0.5 Muffin: 150 grams
- 1 Muffin: 300 grams
- 1 container (4 muffins ea.): 1200 grams
If you are unsure about the size of your carrot raisin muffin, you can estimate that an average carrot raisin muffin contains about 150 calories. About 56% of carrot raisin muffin calories come from carbs, 10% from protein, and 34% from fat.
How many carbs are in carrot raisin muffin?
Here is the carb content of standard serving sizes carrot raisin muffin:
- 0.5 Muffin: 22 grams
- 1 Muffin: 44 grams
- 1 container (4 muffins ea.): 176 grams
Carrot Raisin Muffin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Carrot Raisin Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 45 minutes
- Yoga - 63 minutes
- Dansing - 46 minutes
- Tennis - 81 minutes
- Rugby - 41 minutes
- Badminton - 69 minutes
- Skiing - 17 minutes
- Infrared Sauna - 25 minutes
- Shopping - 94 minutes
How many protein are in carrot raisin muffin?
Carrot Raisin Muffin is a good source of quality protein, with just 0.5 Muffin containing 4 grams.
Look at the list of protein content in different servings of carrot raisin muffin:
- 0.5 Muffin: 4 grams
- 1 Muffin: 8 grams
- 1 container (4 muffins ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot raisin muffin?
However, despite having all the nutritious qualities of carrot raisin muffin, 0.5 Muffin of carrot raisin muffin comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of carrot raisin muffin:
- 0.5 Muffin: 12 grams
- 1 Muffin: 24 grams
- 1 container (4 muffins ea.): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot raisin muffin?
Carrot Raisin Muffin contain on average 6 grams of total fat per serve (0.5 Muffin) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot raisin muffin:
- 0.5 Muffin: 6 grams
- 1 Muffin: 12 grams
- 1 container (4 muffins ea.): 48 grams
