Crab Cocktail (74787.0) - calories, carbs, nutrition
Crab Cocktail (74787.0) contain several important nutrients: 6 ounce only contains 347.4 calories, on average. However, more than 4% of crab cocktail (74787.0) is composed of carbs 3.8 grams. It also contains 28.2 grams of fat, 18.9 grams of protein and 1.2 grams of sugar.
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347.4 | 3.8 g (4%) | 18.9 g (22%) | 28.2 g (74%) | 1.2 g |
Crab Cocktail (74787.0) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 3.8 g
- Dietary Fiber - 1.4 g
- Sugars - 1.2 g
- Fat - 28.2 g
- Saturated - 3.8 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 19.7 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 785.9 mg
- Potassium - 402.7 mg
- Cholesterol - 85.5 mg
- Vitamin A - 60.9 %
- Vitamin C - 25.2 %
- Calcium - 11.4 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cocktail (74787.0)?
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Crab Cocktail (74787.0) contain around 347.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cocktail (74787.0):
- 6 ounce: 347.4 grams
- 1 ounce: 57.9 grams
If you are unsure about the size of your crab cocktail (74787.0), you can estimate that an average crab cocktail (74787.0) contains about 347.4 calories. About 4% of crab cocktail (74787.0) calories come from carbs, 22% from protein, and 74% from fat.
How many carbs are in crab cocktail (74787.0)?
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Here is the carb content of standard serving sizes crab cocktail (74787.0):
- 6 ounce: 3.8 grams
- 1 ounce: 0.6 grams
Crab Cocktail (74787.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Crab Cocktail (74787.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.4/2000 Cal | 1652,6 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 785.9/2300 mg | 1514,1 mg |
| Cholesterol | 85.5/300 mg | 214,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.4/2000 Cal | 1652,6 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.4/2000 Cal | 1652,6 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 347.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 34 minutes
- Bodyflex - 70 minutes
- Burpee - 86 minutes
- Golf - 80 minutes
- Volleyball - 88 minutes
- Fencing - 59 minutes
- Skiing - 76 minutes
- Gardening - 88 minutes
- Sleep - 89 minutes
How many protein are in crab cocktail (74787.0)?
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Crab Cocktail (74787.0) is a good source of quality protein, with just 6 ounce containing 18.9 grams.
Look at the list of protein content in different servings of crab cocktail (74787.0):
- 6 ounce: 18.9 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cocktail (74787.0)?
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However, despite having all the nutritious qualities of crab cocktail (74787.0), 6 ounce of crab cocktail (74787.0) comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of crab cocktail (74787.0):
- 6 ounce: 1.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cocktail (74787.0)?
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Crab Cocktail (74787.0) contain on average 28.2 grams of total fat per serve (6 ounce) – the majority - 24,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cocktail (74787.0):
- 6 ounce: 28.2 grams
- 1 ounce: 4.7 grams
