Spanish Shrimp Romesco- Medium - calories, carbs, nutrition

Spanish Shrimp Romesco- Medium Nutritional Facts

Serving Size: 412.5 gram

• Carbs - 22.5 g
• Dietary Fiber - 7.9 g
• Sugars - 9.1 g
• Fat - 9.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 31.5 g
• Sodium - 442 mg
• Potassium - 846.5 mg
• Cholesterol - 194.3 mg
• Vitamin A - --
• Vitamin C - 174.9 %
• Calcium - 18.3 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish shrimp romesco- medium?

Spanish Shrimp Romesco- Medium contain around 278 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish shrimp romesco- medium:

• 412.5 gram: 278 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1 pound: 305.7 grams
• 1 kilogram: 673.9 grams

If you are unsure about the size of your spanish shrimp romesco- medium, you can estimate that an average spanish shrimp romesco- medium contains about 278 calories. About 30% of spanish shrimp romesco- medium calories come from carbs, 42% from protein, and 28% from fat.

How many carbs are in spanish shrimp romesco- medium?

Here is the carb content of standard serving sizes spanish shrimp romesco- medium:

• 412.5 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.5 grams

Spanish Shrimp Romesco- Medium also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).

How does Spanish Shrimp Romesco- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 278 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Diving - 34 minutes
• Yoga - 98 minutes
• Skating - 48 minutes
• Bowling - 37 minutes
• Curling - 20 minutes
• Badminton - 97 minutes
• Snowboarding - 31 minutes
• Infrared Sauna - 76 minutes
• Sleep - 68 minutes

How many protein are in spanish shrimp romesco- medium?

Spanish Shrimp Romesco- Medium is a good source of quality protein, with just 412.5 gram containing 31.5 grams.

Look at the list of protein content in different servings of spanish shrimp romesco- medium:

• 412.5 gram: 31.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.6 grams
• 1 kilogram: 76.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish shrimp romesco- medium?

However, despite having all the nutritious qualities of spanish shrimp romesco- medium, 412.5 gram of spanish shrimp romesco- medium comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of spanish shrimp romesco- medium:

• 412.5 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish shrimp romesco- medium?

Spanish Shrimp Romesco- Medium contain on average 9.5 grams of total fat per serve (412.5 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish shrimp romesco- medium:

• 412.5 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams