Crab Cakes - calories, carbs, nutrition
Crab Cakes contain several important nutrients: 1 cake only contains 100 calories, on average. However, more than 22% of crab cakes is composed of carbs 5 grams. It also contains 5 grams of fat, 7 grams of protein and 1 grams of sugar.
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100 | 5 g (22%) | 7 g (30%) | 5 g (48%) | 1 g |
Crab Cakes Nutritional Facts
Serving Size: 1 cake
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cakes?
Crab Cakes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cakes:
- 1 cake: 100 grams
- 1 container (12 cake): 1200 grams
If you are unsure about the size of your crab cakes, you can estimate that an average crab cakes contains about 100 calories. About 22% of crab cakes calories come from carbs, 30% from protein, and 48% from fat.
How many carbs are in crab cakes?
Here is the carb content of standard serving sizes crab cakes:
- 1 cake: 5 grams
- 1 container (12 cake): 60 grams
Crab Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Crab Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 21 minutes
- Yoga - 19 minutes
- Skating - 40 minutes
- Tennis - 53 minutes
- Volleyball - 32 minutes
- Rowing - 24 minutes
- Climbing - 62 minutes
- Infrared Sauna - 78 minutes
- Shopping - 25 minutes
How many protein are in crab cakes?
Crab Cakes is a good source of quality protein, with just 1 cake containing 7 grams.
Look at the list of protein content in different servings of crab cakes:
- 1 cake: 7 grams
- 1 container (12 cake): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cakes?
However, despite having all the nutritious qualities of crab cakes, 1 cake of crab cakes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crab cakes:
- 1 cake: 1 grams
- 1 container (12 cake): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cakes?
Crab Cakes contain on average 5 grams of total fat per serve (1 cake) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cakes:
- 1 cake: 5 grams
- 1 container (12 cake): 60 grams
