Crab Cake Plate - calories, carbs, nutrition
Crab Cake Plate contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 39% of crab cake plate is composed of carbs 36 grams. It also contains 18 grams of fat, 15 grams of protein and 5 grams of sugar.
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370 | 36 g (39%) | 15 g (16%) | 18 g (44%) | 5 g |
Crab Cake Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 990 mg
- Potassium - 520 mg
- Cholesterol - 95 mg
- Vitamin A - 31.5 %
- Vitamin C - 107.8 %
- Calcium - 12.6 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cake plate?
Crab Cake Plate contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cake plate:
- 1 Serving: 370 grams
If you are unsure about the size of your crab cake plate, you can estimate that an average crab cake plate contains about 370 calories. About 39% of crab cake plate calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in crab cake plate?
Here is the carb content of standard serving sizes crab cake plate:
- 1 Serving: 36 grams
Crab Cake Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Crab Cake Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 53 minutes
- Yoga - 66 minutes
- Skipping - 57 minutes
- Golf - 65 minutes
- Volleyball - 72 minutes
- Badminton - 55 minutes
- Climbing - 35 minutes
- Croquet - 86 minutes
- Sleep - 49 minutes
How many protein are in crab cake plate?
Crab Cake Plate is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of crab cake plate:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cake plate?
However, despite having all the nutritious qualities of crab cake plate, 1 Serving of crab cake plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of crab cake plate:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cake plate?
Crab Cake Plate contain on average 18 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cake plate:
- 1 Serving: 18 grams
