Greek Spinach Strudel - calories, carbs, nutrition

Greek Spinach Strudel Nutritional Facts

Serving Size: 1 Slice-Cut 4

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 38 g
• Saturated - 13 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 960 mg
• Potassium - 260 mg
• Cholesterol - 90 mg
• Vitamin A - 141.6 %
• Vitamin C - 6.8 %
• Calcium - 27.7 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek spinach strudel?

Greek Spinach Strudel contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek spinach strudel:

• 1 Slice-Cut 4: 500 grams

If you are unsure about the size of your greek spinach strudel, you can estimate that an average greek spinach strudel contains about 500 calories. About 22% of greek spinach strudel calories come from carbs, 10% from protein, and 68% from fat.

How many carbs are in greek spinach strudel?

Here is the carb content of standard serving sizes greek spinach strudel:

• 1 Slice-Cut 4: 27 grams

Greek Spinach Strudel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Greek Spinach Strudel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Diving - 33 minutes
• Bodyflex - 76 minutes
• Burpee - 29 minutes
• Bowling - 60 minutes
• Curling - 23 minutes
• Squash - 63 minutes
• Snowboarding - 48 minutes
• Croquet - 46 minutes
• Sleep - 95 minutes

How many protein are in greek spinach strudel?

Greek Spinach Strudel is a good source of quality protein, with just 1 Slice-Cut 4 containing 13 grams.

Look at the list of protein content in different servings of greek spinach strudel:

• 1 Slice-Cut 4: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek spinach strudel?

However, despite having all the nutritious qualities of greek spinach strudel, 1 Slice-Cut 4 of greek spinach strudel comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of greek spinach strudel:

• 1 Slice-Cut 4: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek spinach strudel?

Greek Spinach Strudel contain on average 38 grams of total fat per serve (1 Slice-Cut 4) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of greek spinach strudel:

• 1 Slice-Cut 4: 38 grams