Pancakes Cornmeal Apple Maple Butter 2 EA - calories, carbs, nutrition

Pancakes Cornmeal Apple Maple Butter 2 EA Nutritional Facts

Serving Size: 2 Pancake

• Carbs - 73 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 17 g
• Saturated - 10 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 6 g
• Sodium - 700 mg
• Potassium - 130 mg
• Cholesterol - 40 mg
• Vitamin A - 10.8 %
• Vitamin C - 4.5 %
• Calcium - 3.7 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes cornmeal apple maple butter 2 ea?

Pancakes Cornmeal Apple Maple Butter 2 EA contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes cornmeal apple maple butter 2 ea:

• 2 Pancake: 460 grams
• 1 Pancake: 230 grams

If you are unsure about the size of your pancakes cornmeal apple maple butter 2 ea, you can estimate that an average pancakes cornmeal apple maple butter 2 ea contains about 460 calories. About 62% of pancakes cornmeal apple maple butter 2 ea calories come from carbs, 5% from protein, and 33% from fat.

How many carbs are in pancakes cornmeal apple maple butter 2 ea?

Here is the carb content of standard serving sizes pancakes cornmeal apple maple butter 2 ea:

• 2 Pancake: 73 grams
• 1 Pancake: 36.5 grams

Pancakes Cornmeal Apple Maple Butter 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Pancakes Cornmeal Apple Maple Butter 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Swimming - 55 minutes
• Boxing - 28 minutes
• Dansing - 99 minutes
• Bowling - 36 minutes
• Riding - 38 minutes
• Squash - 83 minutes
• Cricket - 95 minutes
• Soccer - 91 minutes
• Shopping - 73 minutes

How many protein are in pancakes cornmeal apple maple butter 2 ea?

Pancakes Cornmeal Apple Maple Butter 2 EA is a good source of quality protein, with just 2 Pancake containing 6 grams.

Look at the list of protein content in different servings of pancakes cornmeal apple maple butter 2 ea:

• 2 Pancake: 6 grams
• 1 Pancake: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes cornmeal apple maple butter 2 ea?

However, despite having all the nutritious qualities of pancakes cornmeal apple maple butter 2 ea, 2 Pancake of pancakes cornmeal apple maple butter 2 ea comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of pancakes cornmeal apple maple butter 2 ea:

• 2 Pancake: 20 grams
• 1 Pancake: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes cornmeal apple maple butter 2 ea?

Pancakes Cornmeal Apple Maple Butter 2 EA contain on average 17 grams of total fat per serve (2 Pancake) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes cornmeal apple maple butter 2 ea:

• 2 Pancake: 17 grams
• 1 Pancake: 8.5 grams