Cowboy Club Sandwich - calories, carbs, nutrition
Cowboy Club Sandwich contain several important nutrients: 11 ounce only contains 674.4 calories, on average. However, more than 29% of cowboy club sandwich is composed of carbs 48.4 grams. It also contains 36 grams of fat, 35.9 grams of protein and 8 grams of sugar.
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674.4 | 48.4 g (29%) | 35.9 g (22%) | 36 g (49%) | 8 g |
Cowboy Club Sandwich Nutritional Facts
Serving Size: 11 ounce
- Carbs - 48.4 g
- Dietary Fiber - 1.9 g
- Sugars - 8 g
- Fat - 36 g
- Saturated - 10.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 12.9 g
- Trans - 0 g
- Protein - 35.9 g
- Sodium - 2136.3 mg
- Potassium - 1165 mg
- Cholesterol - 93 mg
- Vitamin A - 37.7 %
- Vitamin C - 14 %
- Calcium - 36.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cowboy club sandwich?
Cowboy Club Sandwich contain around 674.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowboy club sandwich:
- 11 ounce: 674.4 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your cowboy club sandwich, you can estimate that an average cowboy club sandwich contains about 674.4 calories. About 29% of cowboy club sandwich calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in cowboy club sandwich?
Here is the carb content of standard serving sizes cowboy club sandwich:
- 11 ounce: 48.4 grams
- 1 ounce: 4.4 grams
Cowboy Club Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Cowboy Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.4/2000 Cal | 1325,6 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 2136.3/2300 mg | 163,7 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.4/2000 Cal | 1325,6 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.4/2000 Cal | 1325,6 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 35.9/75 g | 39,1 g |
How long would it take to burn off 674.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Swimming - 85 minutes
- Yoga - 19 minutes
- Burpee - 62 minutes
- Bowling - 84 minutes
- Rugby - 46 minutes
- Fencing - 93 minutes
- Snowboarding - 25 minutes
- Gardening - 31 minutes
- Sleep - 26 minutes
How many protein are in cowboy club sandwich?
Cowboy Club Sandwich is a good source of quality protein, with just 11 ounce containing 35.9 grams.
Look at the list of protein content in different servings of cowboy club sandwich:
- 11 ounce: 35.9 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cowboy club sandwich?
However, despite having all the nutritious qualities of cowboy club sandwich, 11 ounce of cowboy club sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cowboy club sandwich:
- 11 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cowboy club sandwich?
Cowboy Club Sandwich contain on average 36 grams of total fat per serve (11 ounce) – the majority - 25,6 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cowboy club sandwich:
- 11 ounce: 36 grams
- 1 ounce: 3.3 grams
