Pecan Crust Wheat Berry French Toast - calories, carbs, nutrition

Pecan Crust Wheat Berry French Toast Nutritional Facts

Serving Size: 3 Halves

• Carbs - 63 g
• Dietary Fiber - 5 g
• Sugars - 22 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 490 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 14.2 %
• Vitamin C - 8 %
• Calcium - 21.6 %
• Iron - 23.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan crust wheat berry french toast?

Pecan Crust Wheat Berry French Toast contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan crust wheat berry french toast:

• 3 Halves: 410 grams
• 1 Halves: 136.7 grams

If you are unsure about the size of your pecan crust wheat berry french toast, you can estimate that an average pecan crust wheat berry french toast contains about 410 calories. About 61% of pecan crust wheat berry french toast calories come from carbs, 15% from protein, and 24% from fat.

How many carbs are in pecan crust wheat berry french toast?

Here is the carb content of standard serving sizes pecan crust wheat berry french toast:

• 3 Halves: 63 grams
• 1 Halves: 21 grams

Pecan Crust Wheat Berry French Toast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Pecan Crust Wheat Berry French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Swimming - 83 minutes
• Yoga - 37 minutes
• Dansing - 69 minutes
• Basketball - 29 minutes
• Rugby - 85 minutes
• Badminton - 52 minutes
• Climbing - 89 minutes
• Soccer - 78 minutes
• Shopping - 47 minutes

How many protein are in pecan crust wheat berry french toast?

Pecan Crust Wheat Berry French Toast is a good source of quality protein, with just 3 Halves containing 16 grams.

Look at the list of protein content in different servings of pecan crust wheat berry french toast:

• 3 Halves: 16 grams
• 1 Halves: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan crust wheat berry french toast?

However, despite having all the nutritious qualities of pecan crust wheat berry french toast, 3 Halves of pecan crust wheat berry french toast comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of pecan crust wheat berry french toast:

• 3 Halves: 22 grams
• 1 Halves: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan crust wheat berry french toast?

Pecan Crust Wheat Berry French Toast contain on average 11 grams of total fat per serve (3 Halves) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan crust wheat berry french toast:

• 3 Halves: 11 grams
• 1 Halves: 3.7 grams