Couscous Salad with Peppers, Olives - calories, carbs, nutrition

Couscous Salad with Peppers, Olives Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5.6 g
• Dietary Fiber - 0.5 g
• Sugars - 0.5 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 96 mg
• Potassium - 39.3 mg
• Cholesterol - 0 mg
• Vitamin A - 5.4 %
• Vitamin C - 19.7 %
• Calcium - 0.5 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous salad with peppers, olives?

Couscous Salad with Peppers, Olives contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous salad with peppers, olives:

• 1 ounce: 45 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 28 gram: 44.4 grams
• 1 pound: 720 grams
• 1 kilogram: 1587.3 grams

If you are unsure about the size of your couscous salad with peppers, olives, you can estimate that an average couscous salad with peppers, olives contains about 45 calories. About 49% of couscous salad with peppers, olives calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in couscous salad with peppers, olives?

Here is the carb content of standard serving sizes couscous salad with peppers, olives:

• 1 ounce: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.5 grams
• 1 pound: 89.6 grams
• 1 kilogram: 197.5 grams

Couscous Salad with Peppers, Olives also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Couscous Salad with Peppers, Olives fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 40 minutes
• Pilates - 63 minutes
• Skating - 45 minutes
• Golf - 98 minutes
• Curling - 94 minutes
• Fencing - 70 minutes
• Climbing - 94 minutes
• Croquet - 37 minutes
• Baby Sitting - 69 minutes

How many protein are in couscous salad with peppers, olives?

Couscous Salad with Peppers, Olives is a good source of quality protein, with just 1 ounce containing 1.1 grams.

Look at the list of protein content in different servings of couscous salad with peppers, olives:

• 1 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous salad with peppers, olives?

However, despite having all the nutritious qualities of couscous salad with peppers, olives, 1 ounce of couscous salad with peppers, olives comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of couscous salad with peppers, olives:

• 1 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous salad with peppers, olives?

Couscous Salad with Peppers, Olives contain on average 2.1 grams of total fat per serve (1 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous salad with peppers, olives:

• 1 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams