Couscous Salad with Dried Cranberries and Spinach White Bean Soup - calories, carbs, nutrition
Couscous Salad with Dried Cranberries and Spinach White Bean Soup contain several important nutrients: 16.5 ounce only contains 437 calories, on average. However, more than 76% of couscous salad with dried cranberries and spinach white bean soup is composed of carbs 80 grams. It also contains 1.5 grams of fat, 22 grams of protein and 3 grams of sugar.
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437 | 80 g (76%) | 22 g (21%) | 1.5 g (3%) | 3 g |
Couscous Salad with Dried Cranberries and Spinach White Bean Soup Nutritional Facts
Serving Size: 16.5 ounce
- Carbs - 80 g
- Dietary Fiber - 13 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 454 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 102 %
- Vitamin C - 13 %
- Calcium - 23 %
- Iron - 47 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous salad with dried cranberries and spinach white bean soup?
Couscous Salad with Dried Cranberries and Spinach White Bean Soup contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous salad with dried cranberries and spinach white bean soup:
- 16.5 ounce: 437 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your couscous salad with dried cranberries and spinach white bean soup, you can estimate that an average couscous salad with dried cranberries and spinach white bean soup contains about 437 calories. About 76% of couscous salad with dried cranberries and spinach white bean soup calories come from carbs, 21% from protein, and 3% from fat.
How many carbs are in couscous salad with dried cranberries and spinach white bean soup?
Here is the carb content of standard serving sizes couscous salad with dried cranberries and spinach white bean soup:
- 16.5 ounce: 80 grams
- 1 ounce: 4.8 grams
Couscous Salad with Dried Cranberries and Spinach White Bean Soup also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Couscous Salad with Dried Cranberries and Spinach White Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 454/2300 mg | 1846 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 437 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 72 minutes
- Yoga - 31 minutes
- Skating - 87 minutes
- Golf - 77 minutes
- Rugby - 15 minutes
- Rowing - 76 minutes
- Climbing - 82 minutes
- Infrared Sauna - 39 minutes
- Shopping - 40 minutes
How many protein are in couscous salad with dried cranberries and spinach white bean soup?
Couscous Salad with Dried Cranberries and Spinach White Bean Soup is a good source of quality protein, with just 16.5 ounce containing 22 grams.
Look at the list of protein content in different servings of couscous salad with dried cranberries and spinach white bean soup:
- 16.5 ounce: 22 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous salad with dried cranberries and spinach white bean soup?
However, despite having all the nutritious qualities of couscous salad with dried cranberries and spinach white bean soup, 16.5 ounce of couscous salad with dried cranberries and spinach white bean soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of couscous salad with dried cranberries and spinach white bean soup:
- 16.5 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous salad with dried cranberries and spinach white bean soup?
Couscous Salad with Dried Cranberries and Spinach White Bean Soup contain on average 1.5 grams of total fat per serve (16.5 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous salad with dried cranberries and spinach white bean soup:
- 16.5 ounce: 1.5 grams
- 1 ounce: 0.1 grams
