Tuscan Chicken Tossed Salad - calories, carbs, nutrition
Tuscan Chicken Tossed Salad contain several important nutrients: 13 ounce only contains 329 calories, on average. However, more than 19% of tuscan chicken tossed salad is composed of carbs 15 grams. It also contains 16.5 grams of fat, 28 grams of protein and 4 grams of sugar.
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329 | 15 g (19%) | 28 g (35%) | 16.5 g (46%) | 4 g |
Tuscan Chicken Tossed Salad Nutritional Facts
Serving Size: 13 ounce
- Carbs - 15 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 16.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 595 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 4.7 %
- Vitamin C - 95 %
- Calcium - 1.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken tossed salad?
Tuscan Chicken Tossed Salad contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken tossed salad:
- 13 ounce: 329 grams
- 1 ounce: 25.3 grams
If you are unsure about the size of your tuscan chicken tossed salad, you can estimate that an average tuscan chicken tossed salad contains about 329 calories. About 19% of tuscan chicken tossed salad calories come from carbs, 35% from protein, and 46% from fat.
How many carbs are in tuscan chicken tossed salad?
Here is the carb content of standard serving sizes tuscan chicken tossed salad:
- 13 ounce: 15 grams
- 1 ounce: 1.2 grams
Tuscan Chicken Tossed Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Tuscan Chicken Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 595/2300 mg | 1705 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 329 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 73 minutes
- Pilates - 25 minutes
- Dansing - 45 minutes
- Bowling - 75 minutes
- Rugby - 92 minutes
- Badminton - 22 minutes
- Snowboarding - 83 minutes
- Gardening - 58 minutes
- Dog Walking - 31 minutes
How many protein are in tuscan chicken tossed salad?
Tuscan Chicken Tossed Salad is a good source of quality protein, with just 13 ounce containing 28 grams.
Look at the list of protein content in different servings of tuscan chicken tossed salad:
- 13 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken tossed salad?
However, despite having all the nutritious qualities of tuscan chicken tossed salad, 13 ounce of tuscan chicken tossed salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken tossed salad:
- 13 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken tossed salad?
Tuscan Chicken Tossed Salad contain on average 16.5 grams of total fat per serve (13 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken tossed salad:
- 13 ounce: 16.5 grams
- 1 ounce: 1.3 grams
