Country Wheat Dinner Roll - calories, carbs, nutrition
Country Wheat Dinner Roll contain several important nutrients: 1 Roll only contains 118.1 calories, on average. However, more than 70% of country wheat dinner roll is composed of carbs 20.1 grams. It also contains 1.8 grams of fat, 4.7 grams of protein and 2.4 grams of sugar.
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118.1 | 20.1 g (70%) | 4.7 g (16%) | 1.8 g (14%) | 2.4 g |
Country Wheat Dinner Roll Nutritional Facts
Serving Size: 1 Roll
- Carbs - 20.1 g
- Dietary Fiber - 3.5 g
- Sugars - 2.4 g
- Fat - 1.8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 159.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country wheat dinner roll?
Country Wheat Dinner Roll contain around 118.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country wheat dinner roll:
- 1 Roll: 118.1 grams
If you are unsure about the size of your country wheat dinner roll, you can estimate that an average country wheat dinner roll contains about 118.1 calories. About 70% of country wheat dinner roll calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in country wheat dinner roll?
Here is the carb content of standard serving sizes country wheat dinner roll:
- 1 Roll: 20.1 grams
Country Wheat Dinner Roll also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Country Wheat Dinner Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.1/2000 Cal | 1881,9 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 159.5/2300 mg | 2140,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.1/2000 Cal | 1881,9 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.1/2000 Cal | 1881,9 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 118.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 44 minutes
- Bodyflex - 96 minutes
- Dansing - 18 minutes
- Tennis - 46 minutes
- Curling - 93 minutes
- Squash - 68 minutes
- Climbing - 85 minutes
- Croquet - 31 minutes
- Sleep - 98 minutes
How many protein are in country wheat dinner roll?
Country Wheat Dinner Roll is a good source of quality protein, with just 1 Roll containing 4.7 grams.
Look at the list of protein content in different servings of country wheat dinner roll:
- 1 Roll: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country wheat dinner roll?
However, despite having all the nutritious qualities of country wheat dinner roll, 1 Roll of country wheat dinner roll comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of country wheat dinner roll:
- 1 Roll: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country wheat dinner roll?
Country Wheat Dinner Roll contain on average 1.8 grams of total fat per serve (1 Roll) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of country wheat dinner roll:
- 1 Roll: 1.8 grams
