Lemon Baked Cod - calories, carbs, nutrition
Lemon Baked Cod contain several important nutrients: 3 Oz Fillet only contains 146.4 calories, on average. However, more than 1% of lemon baked cod is composed of carbs 0.4 grams. It also contains 7.6 grams of fat, 18.1 grams of protein and 0.1 grams of sugar.
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146.4 | 0.4 g (1%) | 18.1 g (51%) | 7.6 g (48%) | 0.1 g |
Lemon Baked Cod Nutritional Facts
Serving Size: 3 Oz Fillet
- Carbs - 0.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 7.6 g
- Saturated - 1.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.3 g
- Trans - 5 g
- Protein - 18.1 g
- Sodium - 416.4 mg
- Potassium - 415.2 mg
- Cholesterol - 37.2 mg
- Vitamin A - 4.6 %
- Vitamin C - 7.2 %
- Calcium - 0.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon baked cod?
Lemon Baked Cod contain around 146.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon baked cod:
- 3 Oz Fillet: 146.4 grams
- 1 Oz Fillet: 48.8 grams
If you are unsure about the size of your lemon baked cod, you can estimate that an average lemon baked cod contains about 146.4 calories. About 1% of lemon baked cod calories come from carbs, 51% from protein, and 48% from fat.
How many carbs are in lemon baked cod?
Here is the carb content of standard serving sizes lemon baked cod:
- 3 Oz Fillet: 0.4 grams
- 1 Oz Fillet: 0.1 grams
Lemon Baked Cod also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Lemon Baked Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.4/2000 Cal | 1853,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 416.4/2300 mg | 1883,6 mg |
| Cholesterol | 37.2/300 mg | 262,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.4/2000 Cal | 1853,6 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.4/2000 Cal | 1853,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 146.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 45 minutes
- Boxing - 30 minutes
- Skating - 93 minutes
- Bowling - 51 minutes
- Rugby - 35 minutes
- Squash - 97 minutes
- Snowboarding - 31 minutes
- Soccer - 82 minutes
- Shopping - 66 minutes
How many protein are in lemon baked cod?
Lemon Baked Cod is a good source of quality protein, with just 3 Oz Fillet containing 18.1 grams.
Look at the list of protein content in different servings of lemon baked cod:
- 3 Oz Fillet: 18.1 grams
- 1 Oz Fillet: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon baked cod?
However, despite having all the nutritious qualities of lemon baked cod, 3 Oz Fillet of lemon baked cod comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of lemon baked cod:
- 3 Oz Fillet: 0.1 grams
- 1 Oz Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon baked cod?
Lemon Baked Cod contain on average 7.6 grams of total fat per serve (3 Oz Fillet) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon baked cod:
- 3 Oz Fillet: 7.6 grams
- 1 Oz Fillet: 2.5 grams
