Country Slices - calories, carbs, nutrition
Country Slices contain several important nutrients: 1 cake only contains 95 calories, on average. However, more than 60% of country slices is composed of carbs 13.4 grams. It also contains 4 grams of fat, 0 grams of protein and 8.3 grams of sugar.
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95 | 13.4 g (60%) | 0 g (0%) | 4 g (40%) | 8.3 g |
Country Slices Nutritional Facts
Serving Size: 1 cake
- Carbs - 13.4 g
- Dietary Fiber - 0 g
- Sugars - 8.3 g
- Fat - 4 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country slices?
Country Slices contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country slices:
- 1 cake: 95 grams
- 1 container (6 cakes ea.): 570 grams
If you are unsure about the size of your country slices, you can estimate that an average country slices contains about 95 calories. About 60% of country slices calories come from carbs, 0% from protein, and 40% from fat.
How many carbs are in country slices?
Here is the carb content of standard serving sizes country slices:
- 1 cake: 13.4 grams
- 1 container (6 cakes ea.): 80.4 grams
Country Slices also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Country Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 70 minutes
- Pilates - 73 minutes
- Skating - 64 minutes
- Bowling - 55 minutes
- Rugby - 22 minutes
- Squash - 99 minutes
- Snowboarding - 94 minutes
- Soccer - 58 minutes
- Shopping - 57 minutes
How many protein are in country slices?
Country Slices is a good source of quality protein, with just 1 cake containing 0 grams.
Look at the list of protein content in different servings of country slices:
- 1 cake: 0 grams
- 1 container (6 cakes ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country slices?
However, despite having all the nutritious qualities of country slices, 1 cake of country slices comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of country slices:
- 1 cake: 8.3 grams
- 1 container (6 cakes ea.): 49.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country slices?
Country Slices contain on average 4 grams of total fat per serve (1 cake) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of country slices:
- 1 cake: 4 grams
- 1 container (6 cakes ea.): 24 grams
