Country Potato Soup - calories, carbs, nutrition

Country Potato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country potato soup?

Country Potato Soup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country potato soup:

• 1 cup: 200 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your country potato soup, you can estimate that an average country potato soup contains about 200 calories. About 43% of country potato soup calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in country potato soup?

Here is the carb content of standard serving sizes country potato soup:

• 1 cup: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Country Potato Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Country Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 47 minutes
• Boxing - 24 minutes
• Burpee - 79 minutes
• Basketball - 32 minutes
• Riding - 95 minutes
• Badminton - 83 minutes
• Climbing - 45 minutes
• Gardening - 58 minutes
• Baby Sitting - 98 minutes

How many protein are in country potato soup?

Country Potato Soup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of country potato soup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country potato soup?

However, despite having all the nutritious qualities of country potato soup, 1 cup of country potato soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of country potato soup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country potato soup?

Country Potato Soup contain on average 10 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of country potato soup:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams