Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes - calories, carbs, nutrition
Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes contain several important nutrients: 12 ounce only contains 215 calories, on average. However, more than 59% of country lima bean soup lemon scented green kale with tomatoes is composed of carbs 32 grams. It also contains 6 grams of fat, 9 grams of protein and 6 grams of sugar.
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215 | 32 g (59%) | 9 g (17%) | 6 g (25%) | 6 g |
Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes Nutritional Facts
Serving Size: 12 ounce
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 204 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.1 %
- Vitamin C - 26.7 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country lima bean soup lemon scented green kale with tomatoes?
Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country lima bean soup lemon scented green kale with tomatoes:
- 12 ounce: 215 grams
- 1 ounce: 17.9 grams
If you are unsure about the size of your country lima bean soup lemon scented green kale with tomatoes, you can estimate that an average country lima bean soup lemon scented green kale with tomatoes contains about 215 calories. About 59% of country lima bean soup lemon scented green kale with tomatoes calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in country lima bean soup lemon scented green kale with tomatoes?
Here is the carb content of standard serving sizes country lima bean soup lemon scented green kale with tomatoes:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 204/2300 mg | 2096 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 37 minutes
- Pilates - 54 minutes
- Burpee - 45 minutes
- Tennis - 61 minutes
- Volleyball - 72 minutes
- Rowing - 83 minutes
- Climbing - 30 minutes
- Lawn Mowing - 71 minutes
- Shopping - 55 minutes
How many protein are in country lima bean soup lemon scented green kale with tomatoes?
Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes is a good source of quality protein, with just 12 ounce containing 9 grams.
Look at the list of protein content in different servings of country lima bean soup lemon scented green kale with tomatoes:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country lima bean soup lemon scented green kale with tomatoes?
However, despite having all the nutritious qualities of country lima bean soup lemon scented green kale with tomatoes, 12 ounce of country lima bean soup lemon scented green kale with tomatoes comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of country lima bean soup lemon scented green kale with tomatoes:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country lima bean soup lemon scented green kale with tomatoes?
Country Lima Bean Soup Lemon Scented Green Kale with Tomatoes contain on average 6 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of country lima bean soup lemon scented green kale with tomatoes:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
