Apple Peanut Butter - calories, carbs, nutrition
Apple Peanut Butter contain several important nutrients: 4.75 ounce only contains 177 calories, on average. However, more than 40% of apple peanut butter is composed of carbs 20 grams. It also contains 11 grams of fat, 5 grams of protein and 13 grams of sugar.
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177 | 20 g (40%) | 5 g (10%) | 11 g (50%) | 13 g |
Apple Peanut Butter Nutritional Facts
Serving Size: 4.75 ounce
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 101 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple peanut butter?
Apple Peanut Butter contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple peanut butter:
- 4.75 ounce: 177 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your apple peanut butter, you can estimate that an average apple peanut butter contains about 177 calories. About 40% of apple peanut butter calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in apple peanut butter?
Here is the carb content of standard serving sizes apple peanut butter:
- 4.75 ounce: 20 grams
- 1 ounce: 4.2 grams
Apple Peanut Butter also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Apple Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 101/2300 mg | 2199 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 24 minutes
- Yoga - 90 minutes
- Skipping - 22 minutes
- Basketball - 64 minutes
- Curling - 47 minutes
- Squash - 37 minutes
- Snowboarding - 62 minutes
- Croquet - 99 minutes
- Sleep - 89 minutes
How many protein are in apple peanut butter?
Apple Peanut Butter is a good source of quality protein, with just 4.75 ounce containing 5 grams.
Look at the list of protein content in different servings of apple peanut butter:
- 4.75 ounce: 5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple peanut butter?
However, despite having all the nutritious qualities of apple peanut butter, 4.75 ounce of apple peanut butter comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of apple peanut butter:
- 4.75 ounce: 13 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple peanut butter?
Apple Peanut Butter contain on average 11 grams of total fat per serve (4.75 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple peanut butter:
- 4.75 ounce: 11 grams
- 1 ounce: 2.3 grams
