Country Ham Sandwich with Spicy Mustard - calories, carbs, nutrition
Country Ham Sandwich with Spicy Mustard contain several important nutrients: 1 Sandwich only contains 448 calories, on average. However, more than 40% of country ham sandwich with spicy mustard is composed of carbs 43.9 grams. It also contains 17.9 grams of fat, 26.7 grams of protein and 1.5 grams of sugar.
mainadmin 
448 | 43.9 g (40%) | 26.7 g (24%) | 17.9 g (36%) | 1.5 g |
Country Ham Sandwich with Spicy Mustard Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1.5 g
- Fat - 17.9 g
- Saturated - 3.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 26.7 g
- Sodium - 2454 mg
- Potassium - 162.8 mg
- Cholesterol - 56 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country ham sandwich with spicy mustard?
Country Ham Sandwich with Spicy Mustard contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country ham sandwich with spicy mustard:
- 1 Sandwich: 448 grams
If you are unsure about the size of your country ham sandwich with spicy mustard, you can estimate that an average country ham sandwich with spicy mustard contains about 448 calories. About 40% of country ham sandwich with spicy mustard calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in country ham sandwich with spicy mustard?
Here is the carb content of standard serving sizes country ham sandwich with spicy mustard:
- 1 Sandwich: 43.9 grams
Country Ham Sandwich with Spicy Mustard also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Country Ham Sandwich with Spicy Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 2454/2300 mg | -154 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 448 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Diving - 85 minutes
- Bodyflex - 26 minutes
- Skipping - 58 minutes
- Tennis - 84 minutes
- Curling - 88 minutes
- Rowing - 18 minutes
- Climbing - 58 minutes
- Croquet - 90 minutes
- Dog Walking - 21 minutes
How many protein are in country ham sandwich with spicy mustard?
Country Ham Sandwich with Spicy Mustard is a good source of quality protein, with just 1 Sandwich containing 26.7 grams.
Look at the list of protein content in different servings of country ham sandwich with spicy mustard:
- 1 Sandwich: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country ham sandwich with spicy mustard?
However, despite having all the nutritious qualities of country ham sandwich with spicy mustard, 1 Sandwich of country ham sandwich with spicy mustard comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of country ham sandwich with spicy mustard:
- 1 Sandwich: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country ham sandwich with spicy mustard?
Country Ham Sandwich with Spicy Mustard contain on average 17.9 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of country ham sandwich with spicy mustard:
- 1 Sandwich: 17.9 grams
