Plumcake - calories, carbs, nutrition
Plumcake contain several important nutrients: 1 pezzo only contains 130 calories, on average. However, more than 55% of plumcake is composed of carbs 17.5 grams. It also contains 5.6 grams of fat, 1.9 grams of protein and 10.4 grams of sugar.
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130 | 17.5 g (55%) | 1.9 g (6%) | 5.6 g (39%) | 10.4 g |
Plumcake Nutritional Facts
Serving Size: 1 pezzo
- Carbs - 17.5 g
- Dietary Fiber - 0.7 g
- Sugars - 10.4 g
- Fat - 5.6 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 404 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plumcake?
Plumcake contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plumcake:
- 1 pezzo: 130 grams
- 1 container (8 pezzo): 1040 grams
If you are unsure about the size of your plumcake, you can estimate that an average plumcake contains about 130 calories. About 55% of plumcake calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in plumcake?
Here is the carb content of standard serving sizes plumcake:
- 1 pezzo: 17.5 grams
- 1 container (8 pezzo): 140 grams
Plumcake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Plumcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 404/2300 mg | 1896 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 55 minutes
- Yoga - 98 minutes
- Burpee - 35 minutes
- Bowling - 75 minutes
- Rugby - 44 minutes
- Rowing - 61 minutes
- Snowboarding - 89 minutes
- Croquet - 23 minutes
- Dog Walking - 32 minutes
How many protein are in plumcake?
Plumcake is a good source of quality protein, with just 1 pezzo containing 1.9 grams.
Look at the list of protein content in different servings of plumcake:
- 1 pezzo: 1.9 grams
- 1 container (8 pezzo): 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plumcake?
However, despite having all the nutritious qualities of plumcake, 1 pezzo of plumcake comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of plumcake:
- 1 pezzo: 10.4 grams
- 1 container (8 pezzo): 83.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plumcake?
Plumcake contain on average 5.6 grams of total fat per serve (1 pezzo) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of plumcake:
- 1 pezzo: 5.6 grams
- 1 container (8 pezzo): 44.8 grams
